What I Ate Wednesday: Week One

What I ate Wednesday food diary Week One. An honest look at what a food loving personal trainer and meal prep veteran eats to maintain balance and health.

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Protein Waffles: Banana Chocolate Chip (only 5 Ingredients!)

Banana chocolate chip protein waffles with only 5 ingredients. A quick, healthy, high fiber breakfast to satisfy your sweet tooth!

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Protein French Toast with Caramelized Bananas, Cinnamon & Ginger

Ooey gooey caramelized bananas and creamy luscious cream cheese glaze top this hearty and healthy french toast recipe spiked with protein and spice. Perfect for meal prep or a delicious quick breakfast anytime!

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Simple Meal Prep Lunch Recipes You Can Make in 15 Minutes or Less!

Meal Prep always seems like one of those things on your “one day” list. We are all busy and the thought of spending a ton of time prepping food on one of your precious weekend days seems like a drag. Here are meal prep lunch recipes you can make in a flash – 10 minutes or less – so you can spend more time doing what you love.

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Luscious Raspberry Lemon Dessert Hummus

If you haven’t heard of dessert hummus yet, get ready for a treat!  Chickpeas lend themselves very well to sweet flavours. I’ve been making healthy cookie dough dip with chickpeas for ages but have just branched out into making other flavours.  They are super nutritious, containing a ton of fiber and protein. They help keep you feeling full while providing loads of manganese (84% of daily needs!) and folate (71% DV) along with phosphorus, iron, magnesium and more. Raspberries have to be one of my favourite fruits. Lemons are a close second. I am a huge fan of tart flavours,…

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