High-intensity interval training in any of its variations is a great way to train and will provide a wide range of benefits for those brave enough to really embrace this style of training. Try this 30 Day HIIT Challenge that builds up gradually so you can get fit in no time. View Post
Full body HIIT circuits with weights are excellent time savers.
The fat-burning, metabolism boosting potential of HIIT is well known. If you add weights to the cardiovascular aspect of high-intensity interval training, you can amplify the affects of your workout. View Post
If you’ve seen people using long heavy ropes at the gym and have wondered what are battle ropes good for, you’re in for a treat. Battle ropes benefits are vast and practically everyone can use them to improve their fitness. Battle ropes are another tool in the arsenal of popular functional fitness training. “High-intensity functional training (HIFT) is an exercise modality that emphasizes functional, multi-joint movements that can be modified to any fitness level and elicit greater muscle recruitment than more traditional exercise. As a relatively new training modality,” (Sports Journal) This type of training in general helps to improve… View Post
Find Christmas Gifts for the fitness lover in your life. Treat her to home gym gear, gym accessories, and recovery gifts. Stocking stuffers too! View Post
Use these two powerful kettlebell moves to burn fat, strengthen your entire body, and amp up your cardio. The kettlebell is an excellent tool for fat loss and strength building. You’ll love this full body HIIT workout circuit! View Post