HIIT Archives - Radical Strength

Top Kettlebell Swings Benefits: Muscles Worked, Calories Burned, and More

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Kettlebell swings benefits your cardiovascular and strength. They burn a ton of calories and are a full body muscle building exercise. Learn all of the kettlebell swings benefits plus other exercises you can do with a kettlebell.

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Rach Fitness

30 Day HIIT Challenge (Plus 8 Reasons To Do HIIT)

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High-intensity interval training in any of its variations is a great way to train and will provide a wide range of benefits for those brave enough to really embrace this style of training. Try this 30 Day HIIT Challenge that builds up gradually so you can get fit in no time.

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Rach Fitness

25 Minute Fat Burning Full Body HIIT Circuit (with weights)

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Full body HIIT circuits with weights are excellent time savers.

The fat-burning, metabolism boosting potential of HIIT is well known. If you add weights to the cardiovascular aspect of high-intensity interval training, you can amplify the affects of your workout.

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Rach Fitness

25 Surprising Battle Ropes Benefits: Strength, Fat Loss, and More

If you’ve seen people using long heavy ropes at the gym and have wondered what are battle ropes good for, you’re in for a treat. Battle ropes benefits are vast and practically everyone can use them to improve their fitness. Battle ropes are another tool in the arsenal of popular functional fitness training. “High-intensity functional training (HIFT) is an exercise modality that emphasizes functional, multi-joint movements that can be modified to any fitness level and elicit greater muscle recruitment than more traditional exercise. As a relatively new training modality,” (Sports Journal) This type of training in general helps to improve… View Post