How to Absolutely Crush Your Goals Using Healthy Habits Worksheets

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Plan and track your goals with Healthy Habits Worksheets. Set realistic goals and build up to them using small habits that you track daily, weekly, and monthly. Customize the worksheets however you choose. Here’s how to use them for success.

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How to Use Neuro Linguistic Programming Techniques to Stop Eating Junk Food

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Here is how to use NLP — Neuro Linguistic Programming Techniques like Swish, to stop eating junk food and build healthy habits instead.

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How to Get Over Gym Anxiety: A Complete Guide

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A complete guide to overcoming gym anxiety. Tips and tricks for changing your mindset, based on scientific reviews and psychology.

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Stress Eating, Bingeing and Restricting: Why You Do It and How to Stop

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We all know food doesn’t judge. Chocolate understands. Pizza comforts us when we’ve had a bad day without asking any stupid questions…. this is stress eating at its finest.

It’s not enough that stress prevents us from losing weight, it also can be the reason we turn to food to try and dampen and numb all those stressful, negative feelings we are experiencing.
Whether you struggle with  bingeing and restricting or simply overeating or poor food choices when stressed, read on to discover why you’re stress eating and how to heal your relationship with food.

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Are You Too Stressed To Lose Weight? Why You Could Be and How to Fix it

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Most people have heard about stress hormones, particularly cortisol, causing weight gain or preventing weight loss, especially around the midsection. While being overweight is of course not something people should judge each other or themselves on and “fat shaming” isn’t cool, as a health professional, I will not ever agree to say that overweight and obesity are not a health concern.They absolutely are. And moreover, stress in and of itself, regardless of your weight, is very damaging to your health.

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