Custom Workout Plan


Get in your best shape ever with a fully Custom 12-Week Workout Plan tailored to your lifestyle and goals.

Certified Personal Trainer Rachel MacPherson will design a workout plan for you based on your goals, lifestyle, and current fitness level. A thorough questionnaire will help determine how much and what type of exercise is healthy and necessary based on your current health, stress levels, and sleep quality.

Rachel has experience with all types of workout goals and has dealt with hormonal issues, stress, anxiety, and other hindrances to good results. A solution can be found to help you reach your goals!


If you have ever dreamed of training with a personal trainer but time or money have made it impossible, sign up for for a 100% custom workout plan that you can do on your own time for a fraction of the cost.

Whether your goal is to build muscle, get stronger, lose fat, build your glutes, legs, or other specific muscle groups, or you simply want to focus on your health, custom workout plans with Rachel will provide you with highly effective 12-week custom workout plan to suit your goals.

Custom workout plans with Rachel is a one time, 12-week program designed with your goals in mind.

For help determining your goals, please consult The Ultimate Guide to Choosing A New Workout Routine.


Custom workout plans with Rachel are not the same as a 1:1 online coaching relationship. This digital product is a completely customized 12-week training workout program tailored to your personal strength training goals. Macro calculations or other diet advice is not offered at this time.

This product does not include form check evaluations.


The cost for custom workout plans with Rachel is $149.95. You will receive access to an intake questionnaire form upon purchase. Please allow up to 7-days after purchase and receipt of the completed questionnaire form for delivery of your program. Please download, save, fill it out, and email answers to

Please note that using a custom domain email address (example: when signing up may cause difficulty in receiving programming emails as intended.

Using an email service such as,, etc will ensure the proper delivery of important information.

If you have any questions, please email for further information.


The custom workout plans with Rachel are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Site.

If you think you may have a medical emergency, call your doctor or 911 immediately. Rachel and Radical Strength does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on this Site. Reliance on any information provided by Rachel MacPherson, employees, others appearing on this site at the invitation of Rachel MacPherson, or other visitors to this site is solely at your own risk.

Results with this program may vary. Exercise and proper diet are necessary to achieve and maintain weight loss. Consult your healthcare professional before beginning any diet or fitness regimen and please refer to your healthcare professional with any medical related questions that may arise while training with the custom workout plans with Rachel.

This product may be discontinued at any time for any reason.


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