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DIY Face Mask for Acne and Oily Skin

DIY face masks for acne are economical and can be very high quality. If you have breakout prone skin, the less preservatives and extra bullsh*t in your face mask, the better. There are common ingredients in facial products that will absolutely make your acne worse such as: Bismuth oxychloride (can cause cystic acne) Carrageenans (common thickening agent) D & C Red (#17, 19, 21, 3, 30, 36, 27, 40) Sodium Lauryl Sulfate (which clogs pores with a film left on the skin) Many, many more. See this comprehensive list. Even popular ingredients for acne like salycilic acid and benzoyl peroxide…

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Protein Pancake Mix Recipe

A perfect pancake mix recipe with protein powder to give you a morning boost! Flavour it any way you choose – I recommend cinnamon, blueberries and walnuts!

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Healthy Creamy Tomato Basil Chicken Meal Prep

The summery freshness of tomato and basil combine in a creamy, healthy sauce with seasoned chicken breast on top of a bed of zucchini noodles for a high protein, flavourful meal prep.

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Fitness Motivation and Willpower Fail: How to Build Discipline To Finally Conquer Your Goals

Fitness motivation and willpower fail. No matter how many times you gain momentum and try a new workout plan, a new diet, a new way of battering your self esteem by looking at pictures of “fit chicks” for fitness motivation on Instagram, you never seem to be able to force yourself to stick to your goals long term. Naturally, we beat ourselves up. Girl, stop blaming yourself! Science has proven what we already kinda knew deep inside – motivation and willpower are bullshit. At least in the way we tend to approach them. Let’s dig a little deeper.   The Limitations…

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Breakfast Meal Prep: Healthy Veggie Egg Bake Casserole

Jump To Recipe PIN Me! This healthy veggie egg bake bake casserole is perfect for meal prep. I love making up a big ol’ egg bake on Sunday for the week!  Weekends are reserved for delicious sunny side up eggs or waffles but my weekdays are very busy and I like to get to work right away.  If I don’t prep my breakfast ahead, I often don’t eat when I should and end up ravenous before lunch. (check out this PERFECT recipe tutorial for sunny side up eggs from Easy and Delish) This breakfast meal prep casserole is so versatile because you…

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