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Lighter Potato Salad

Classic summer comfort food, lighter potato salad fits the bill as you new, healthier potato salad recipe this summer. Potato salad most likely originated in Germany where it can be made with mayonnaise or be more vinegar based and served warm or cold. It’s been included in many American cookbooks ever since the 19th century and is considered a classic American dish. Perfect for potlucks, BBQs, meal prep, picnics, or any day of the week. I paired this salad with my Maple Bourbon BBQ Chicken and an asparagus, feta, tomato salad with balsamic dressing. It was a perfect match! You wont miss…

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BBQ Chicken with Maple Bourbon BBQ Sauce

A summery, sticky sweet, savory and delicious BBQ chicken you can pack for lunch on a park bench, or for a picnic with the family! A versatile and smokey BBQ sauce recipe included. Instructions for both oven roasted and grill.

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7 Ted Talks that Spark Confidence and Self Love to Radically Transform Your Life

Confidence and self love are two of the most challenging mindsets to work on. Life just throws so many emotional beat downs on us sometimes that we have a hard time feeling like we are really accomplishing what we want to… and then, the negative self talk sets in. These TED Talks can help you recognize your worth and build your confidence!

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Cherry Almond Baked Protein Oatmeal

Cherry almond baked protein oatmeal – talk about a match made in heaven!  I feel like I say that a lot but truly, cherry almond is so. darn. good! As you’ve probably been able to tell if you’ve been around here before, I like to spike my breakfast with protein one way or another. I find that carby breakfasts are quite common and at my house, we love oatmeal, waffles, pancakes, and french toast! Caramelized Banana Protein French Toast Banana Chocolate Chip Protein Waffles (5 ingredients!) How to make High Protein Oatmeal However, these meals are not very well balanced…

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Are You Too Stressed To Lose Weight? Why You Could Be and How to Fix it

Most people have heard about stress hormones, particularly cortisol, causing weight gain or preventing weight loss, especially around the midsection. While being overweight is of course not something people should judge each other or themselves on and “fat shaming” isn’t cool, as a health professional, I will not ever agree to say that overweight and obesity are not a health concern.They absolutely are. And moreover, stress in and of itself, regardless of your weight, is very damaging to your health.

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