The best protein waffles and protein pancakes recipes to keep you fueled for the morning, or anytime (I love them warmed up as a snack!).
In this round up you will find pancakes and waffles that are
- Gluten free
- Vegan
- Whey protein powder
- Protein powder free
- Vegan protein powder
- Meal prep recipes
The Importance of a High Protein Breakfast
Skipping breakfast is strongly linked to obesity.
Obviously, it wouldn’t surprise you to learn that eating breakfast is shown to reduce daily hunger. When low protein breakfasts are compared to high protein, the results show that eating a high protein breakfast has a lot of added benefits.
- Reduction in hormones that cause hunger (Ghrelin and Peptide YY)
- Reduced evening snacking
- Increased satisfaction with meals
- Better food choices through the day
Skipping meals can be considered restrictive or disordered eating and can cause you to be much more likely to overeat or binge later in the day.
A lot of this has to do with the hormones that are triggered by skipping and restricting meals. You can read all about bingeing and restricting in my comprehensive article.
If you do eat breakfast but are often missing the protein element, it is important to note that a high protein breakfast can help tame overeating and help you to make better quality food choices for the rest of your day.
Read up with the ultimate guide to protein.
If you’re looking for a great coffee recipe to enjoy with breakfast, check out this Vietnamese Egg Coffee recipe (dairy free, sugar free). Or if you prefer caffeine free beverages for breakfast, try this Red Velvet Cheesecake Energy Smoothie.
Now let’s get to the recipes!
Gluten Free Protein Pancakes
Snickerdoodle Protein Pancakes {Gluten free} 83 calories | 9.9 g carbs | 7 g protein | 1.8 g fat — A Magical Mess
Oatmeal Protein Pancakes {Gluten free | Vegan} 91 calories | 12 g carbs | 3 g protein | 3 g fat — Rhian’s Recipes
Chocolate Protein Pancakes {Keto | Gluten free} 379 calories | 5.4 g carbs | 19 g protein | 31 g fat — Diabetes Strong
Easy Protein Pancakes {Gluten free} 182 calories | 16.6 g carbs | 22 g protein | 2 g fat — Diabetes Strong
Wholesome Protein Pancakes
Low Carb Protein Pancakes {Powder Free} — Kitchen Frau
Peanut Butter Banana Protein Pancake Stack {Gluten free | Powder Free} 459 calories | 35 g carbs | 22 g protein | 28 g fat — Creative Green Living
Sweet Potato Protein Pancakes {Gluten free} 320 calories | 35 g carbs | 29 g protein | 5 g fat — Hungry Hobby
Low Carb Chocolate Protein Pancakes {Gluten free} 237 calories | 7 g carbs | 11 g protein | 20 g fat — Wholesome Yum
Lentil and Quinoa Protein Pancakes and Waffles
Three Ingredient Quinoa Pancakes {Gluten free | Vegan | Powder free} — Kitchen Frau
Quinoa Pancakes {Powder free} 303 calories | 47 carbs | 9 g protein | 8 g fat —Beyond the Chicken Coop
Healthy Vegan Waffles with Lentil Protein {Gluten free | Vegan | Powder free} 160 calories | 31 g carbs | 5.3 g protein | 3g fat — My Pure Plants
Fluffy Vegan Lentil Pancakes {Gluten free | Vegan | Powder free}
Protein Waffles
Gingerbread Protein Waffles {Gluten free | Powder free} 165 calories | 29 g carbs | 10 g protein| 2 g fat — Hungry Hobby
Easy Protein Waffles {Gluten free | Powder free} — The Diary of a Debutante
Three Ingredient One-Carb Protein Waffles {Gluten free} 105 calories | 1 gram carbs | 25 g protein — To Simply Inspire
5 Ingredient Banana Chocolate Chip Protein Waffles {Gluten free} 204 calories | 23 g carbs | 25 g protein | 1.5 g fat — Radical Strength
Perfect for Meal Prep Protein Pancakes
Blueberry Walnut Protein Pancakes with DIY Protein Pancake Mix Recipe {Gluten free | Vegan option} 227 calories | 25 g carbs | 23 g protein | 3.6 g fat — Radical Strength
Sheet Pan Protein Pancakes — Dash of Jazz
Other Radical Strength Round-ups:
45 Healthy Banana Bread Recipes
15 Vegan Overnight Oats Recipes
