Technically, there is no such thing as healthy snacks. There are either complete or incomplete meals.
By this, all I mean is that a snack is typically something like a piece of fruit, some nuts, a yogurt, or a few crackers with cheese. These are not complete meals with a balance of protein, carbs, and fats.
If you are eating a complete meal that is small, then often, people call this a snack as well.
Some gym-goers and fit people like to eat many “small meals” per day. They are usually eating three main meals and two or more mini meals (or healthy snacks).
My recipes for healthy snacks are just parts of a complete meal. They are good for adding to a meal prep or a child’s school lunch box. I will give suggestions on how to pair them with other foods to round out your “mini meal”.
Check out Luscious Raspberry Lemon Dessert Hummus
Perfect smoothie for a filling breakfast or workout recovery. Beets are shown to aid in recovery and energy after a tough workout. Added natural protein from cottage cheese or silken tofu helps keep you full and aids in muscle repair. Great way to start your day with a filling energizing smoothie!
View PostThe absolute best way to eat cauliflower! Healthy and super tasty spiced roasted cauliflower with smokey paprika, garlic, cayenne and other Cajun flavours. A great replacement for chicken wings or tenders. Perfect for vegans, keto diet, or low carb diet.
View PostThe best cranberry orange muffins with oatmeal made with oat flour, naturally sweetened, gluten free, healthy, and moist. You’ll love these easy, fluffy muffins. Perfect for school or work snack or an after school.
View PostVietnamese egg coffee recipe with a recipe for dairy free, sugar free sweetened condensed milk. This coffee drink is like Tiramisu in a cup. Creamy, frothy, rich, delicious. Can be made keto, and is Paleo and Whole 30 friendly.
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