Radical Strength’s Fitness Archives will provide you with top-notch advice from certified personal trainer Rachel MacPherson. With over a decade’s experience in lifting weights, designing exercise programs, prenatal and postnatal fitness, these articles will provide you with real, solid advice to up your fitness game.
Find workouts, how-tos, advice, practical know-how and more. Check out the one-rep-max calculator for help in designing a strength training plan.
You won’t want to miss the article The Ultimate Guide to Choosing a New Workout Routine which is a massive post written to help guide you through making a decision about which workout routine to choose based on your goals, lifestyle, and preferences.
Inside this article is a variety of workouts for you to try at all fitness levels. There is information on dealing with stress, lack of time, and lack of money to work out. Feel free to use the links to jump to any section in the post that appeals to you. Make sure you bookmark it or Pin it to refer to later as it is full of advice for any point in your fitness journey.
Whether you are a newbie or a hardcore lifter, you will love this post. It is the cornerstone article on fitness here on RadicalStrength.ca.
In the What I Ate Wednesday series, there are often workouts linked from Instagram or directly inside the post. Have a look there for some workouts Rachel did during those weeks.
Also be sure to check out Core Strength Exercises that Actually Work to find full core strengthening exercises and a workout circuit to help you function at your best and look great too!
For so many people out there, going to the gym is an unattainable expense. The good news is that with the right small home gym exercise equipment, you can get an effective workout without all of the expense and time suck that is the gym (not to mention avoiding people!) And as so many people struggle with increasing gym fees, and of course, right now, social distancing, the best option for many is to exercise at home. Even though there are so many resources online to make sure that your whole body gets the benefit of exercise, for many it… View Post
Sometimes we all need a little motivation. For those who like to laugh at themselves (and others) check out these hilariously funny motivational quotes and memes for fitness View Post
Rekindle your love for fitness with this habit forming 30 Day Fitness Challenge that will work your whole body, burn fat, and increase metabolism! View Post
Find Christmas Gifts for the fitness lover in your life. Treat her to home gym gear, gym accessories, and recovery gifts. Stocking stuffers too! View Post
Most of us know that getting better sleep is the key to having more energy. It also helps us be more productive, and generally, feel better through the day. Yet, it’s sometimes hard to figure out how to get a better sleep when we are so busy. There is plenty of research done on getting sleep and how lack of sleep affects our health. Here we will dive into how you can improve sleep quality with exercise based on available research. How Lack Of Sleep Effects Health There are many ways sleep affects our health. Plenty of research has been… View Post