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Fitness

Fitness Archives

Radical Strength’s Fitness Archives will provide you with top-notch advice from certified personal trainer Rachel MacPherson. With over a decade’s experience in lifting weights, designing exercise programs, prenatal and postnatal fitness, these articles will provide you with real, solid advice to up your fitness game.

Find workouts, how-tos, advice, practical know-how and more. Check out the one-rep-max calculator for help in designing a strength training plan.

You won’t want to miss the article The Ultimate Guide to Choosing a New Workout Routine which is a massive post written to help guide you through making a decision about which workout routine to choose based on your goals, lifestyle, and preferences.

Inside this article is a variety of workouts for you to try at all fitness levels. There is information on dealing with stress, lack of time, and lack of money to work out. Feel free to use the links to jump to any section in the post that appeals to you. Make sure you bookmark it or Pin it to refer to later as it is full of advice for any point in your fitness journey.

Whether you are a newbie or a hardcore lifter, you will love this post. It is the cornerstone article on fitness here on RadicalStrength.ca.

In the What I Ate Wednesday series, there are often workouts linked from Instagram or directly inside the post. Have a look there for some workouts Rachel did during those weeks.

Also be sure to check out Core Strength Exercises that Actually Work to find full core strengthening exercises and a workout circuit to help you function at your best and look great too!

 

20 Hilariously Funny Motivational Quotes and Memes for Fitness

Sometimes we all need a little motivation. For those who like to laugh at themselves (and others) check out these hilariously funny motivational quotes and memes for fitness

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30 Day Fitness Challenge: Full Body Workout Routines

Rekindle your love for fitness with this habit forming 30 Day Fitness Challenge that will work your whole body, burn fat, and increase metabolism!

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Christmas Gifts For Her — Fitness Lover (Under $25)

Find Christmas Gifts for the fitness lover in your life. Treat her to home gym gear, gym accessories, and recovery gifts. Stocking stuffers too!

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How to Get Better Sleep with Exercise

Most of us know that getting better sleep is the key to having more energy. It also helps us be more productive, and generally, feel better through the day. Yet, it’s sometimes hard to figure out how to get a better sleep when we are so busy. There is plenty of research done on getting sleep and how lack of sleep affects our health. Here we will dive into how you can improve sleep quality with exercise based on available research. How Lack Of Sleep Effects Health There are many ways sleep affects our health. Plenty of research has been done on…

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Why You Don’t Need 10,000 Steps a Day

Practically everyone has heard of the idea that for optimal health, we are supposed to walk for 10,000 steps a day.

But where did this 10,000 steps a day standard come from?

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