What exactly is kefir and what are its benefits? Kefir is a probiotic rich drink that is much more potent than yogurt. It is tangy and delicious, used in smoothies, dips, and and just to drink on its own.
View PostInterested in the benefits of protein? What about where to get vegetarian protein sources or vegan sources of protein? Find out how to use protein powder, types of protein powder, when and how to consume protein and all about a high protein diet.
View PostWe all know food doesn’t judge. Chocolate understands. Pizza comforts us when we’ve had a bad day without asking any stupid questions…. this is stress eating at its finest.
It’s not enough that stress prevents us from losing weight, it also can be the reason we turn to food to try and dampen and numb all those stressful, negative feelings we are experiencing.
Whether you struggle with bingeing and restricting or simply overeating or poor food choices when stressed, read on to discover why you’re stress eating and how to heal your relationship with food.
Oatmeal is already a nutritious and filling food high in fiber. However, if you would like to balance out your meals with more protein and nutrients to fuel your day and keep you feeling full, this is how you do it!
View PostI can’t believe it’s been a whole month! Take a look at what I ate this week in my weekly WIAW food diary update for week four.
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