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Stress Eating, Bingeing and Restricting: Why You Do It and How to Stop

We all know food doesn’t judge. Chocolate understands. Pizza comforts us when we’ve had a bad day without asking any stupid questions…. this is stress eating at its finest.

It’s not enough that stress prevents us from losing weight, it also can be the reason we turn to food to try and dampen and numb all those stressful, negative feelings we are experiencing.
Whether you struggle with  bingeing and restricting or simply overeating or poor food choices when stressed, read on to discover why you’re stress eating and how to heal your relationship with food.

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How to Make High Protein Oatmeal to Keep you Feeling Full

Oatmeal is already a nutritious and filling food high in fiber. However, if you would like to balance out your meals with more protein and nutrients to fuel your day and keep you feeling full, this is how you do it!

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What I Ate Wednesday Week Four

I can’t believe it’s been a whole month! Take a look at what I ate this week in my weekly WIAW food diary update for week four.

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What I Ate Wednesday: Week Three

What I Ate Wednesday Week Three, meals and snacks food diary from a personal trainer and mom trying to find balance and maintain a healthy relationship with food and exercise. Balanced not clean! Nourish not punish!

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What I Ate Wednesday: Week Two

What I Ate Wednesday Week Two. A food diary of a personal trainer finding balance with diet and exercise.

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