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How to Make High Protein Oatmeal to Keep you Feeling Full

Oatmeal is already a nutritious and filling food high in fiber. However, if you would like to balance out your meals with more protein and nutrients to fuel your day and keep you feeling full, this is how you do it!

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What I Ate Wednesday Week Four

I can’t believe it’s been a whole month! Take a look at what I ate this week in my weekly WIAW food diary update for week four.

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What I Ate Wednesday: Week Three

What I Ate Wednesday Week Three, meals and snacks food diary from a personal trainer and mom trying to find balance and maintain a healthy relationship with food and exercise. Balanced not clean! Nourish not punish!

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What I Ate Wednesday: Week Two

What I Ate Wednesday Week Two. A food diary of a personal trainer finding balance with diet and exercise.

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What I Ate Wednesday: Week One

What I ate Wednesday food diary Week One. An honest look at what a food loving personal trainer and meal prep veteran eats to maintain balance and health.

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