Oatmeal is already a nutritious and filling food high in fiber. However, if you would like to balance out your meals with more protein and nutrients to fuel your day and keep you feeling full, this is how you do it!
View PostI can’t believe it’s been a whole month! Take a look at what I ate this week in my weekly WIAW food diary update for week four.
View PostWhat I Ate Wednesday Week Three, meals and snacks food diary from a personal trainer and mom trying to find balance and maintain a healthy relationship with food and exercise. Balanced not clean! Nourish not punish!
View PostWhat I Ate Wednesday Week Two. A food diary of a personal trainer finding balance with diet and exercise.
View PostWhat I ate Wednesday food diary Week One. An honest look at what a food loving personal trainer and meal prep veteran eats to maintain balance and health.
View Post
