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15 + Vegan Overnight Oats Recipes

vegan overnight oats round up
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Vegan overnight oats are so convenient and a no-brainer for meal prep.

Mixing a big batch in a bowl and then portioning out into jars for the week is a one-and-done breakfast option to make sure you’re getting delicious and nutritious breakfasts all week long.

This post contains several of the best vegan overnight oats recipes so there’s something for everyone’s tastes!

Nutrition in Oats

Oats are nutritious and a smart edition to a balanced diet, especially if you are on a higher carb diet typical for vegans.

Oats contain many healthful properties such as:

  • fiber
  • thiamine
  • phosphorus
  • magnesium
  • zinc

Many of these properties are important for meatless diets because they are more commonly found in animal products and can be lacking in a plant based diet.

Studies reveal that oats possess beneficial health effects against gastrointestinal problems. They also contain health benefits associated with dietary fibres such as β-glucan, functional protein, lipid and starch components and phytochemicals present in the oat grain.

Oats possess high level of antioxidant activity. These antioxidants are concentrated in the outer layer of the kernel in the bran fraction of the oat grain. Choosing oats with the bran in tact can increase their nutritional benefits.

Types of Oats

There are several varieties of oats available, depending on how they are processed. Nutritional content between steel-cut and instant oats is much the same but, blood sugar is effected differently. The least processed oats, the longer they take to digest, so they have a lower glycemic index as well.

Oats from Least to Most Processed

  • Oat groats (US) (CAN)
  • Steel-cut or Irish (US) (CAN)
  • Scottish Oats (US) (CAN)
  • Rolled or Old Fashioned (US) (CAN)
  • Quick or Instant (US) (CAN)
American Shoppers
Almond Milk
Quick Oats
Steel Cut Oats
Oat Groats (gluten free)
Old Fashioned Rolled Oats (non gmo, gluten free)
Scottish Porridge
Almond Milk
Quick Oats
Steel Cut Oats
Oat Groats (gluten free)
Old Fashioned Rolled Oats (non gmo, gluten free)
Scottish Porridge
Almond Milk
Quick Oats
Steel Cut Oats
Oat Groats (gluten free)
Old Fashioned Rolled Oats (non gmo, gluten free)
Scottish Porridge
Canadian Shoppers
Scottish Oatmeal
Sprouted Steel Cut Oats
Oat Milk
Sprouted Quick Oats
Sprouted Rolled Oats
Scottish Oatmeal
Sprouted Steel Cut Oats
Oat Milk
Sprouted Quick Oats
Sprouted Rolled Oats
Scottish Oatmeal
Sprouted Steel Cut Oats
Oat Milk
Sprouted Quick Oats
Sprouted Rolled Oats
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Almond Butter Mango Overnight Oats — Recipes From a Pantry

Banana Overnight Oats — Rhian’s Recipes

Blueberry Banana Overnight Oats — That Girls Cooks Healthy

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Healthy Pumpkin Overnight Oats — Evolving Table

Peanut Butter and Pumpkin Overnight Oats — Bad To The Bowl

Pumpkin Overnight Oats — Natalie’s Health

Apple Cinnamon Overnight Oats — That Girl Cooks Healthy

Vegan Overnight Oats with Almond Milk — 3 Ways

Check out this how-to video for three different yummy vegan overnight oats recipes from Baked By Clo.

Other Healthy Vegan Breakfast Meal Prep Recipes

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