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Meal Prep

Meal Prep Recipe Archives

Meal Prep is a top-notch healthy lifestyle habit to adopt.

Many people think of meal prep as an ideal feat that carries far too much commitment. The trick is that even if you only meal prep a couple of days worth of food, that frees up a lot of your time.

If you take an hour or two on a Sunday night to prep a breakfast or a lunch or both, you will be thanking past-you for being so smart, I promise!

Try my Cherry Almond Baked Protein Oatmeal

Not only will you save yourself a ton of time, but you will also add variety. You will be able to control the food choices you make better because you already created a healthy, well-rounded meal.

No more grabbing random leftovers or getting take out for lunch.

You will save time and money and your waistline and health will thank you.

I have been meal prepping for many years and I’ve made hundreds of different dishes. Here, I will share with you my creations and meal preps I’ve been concocting recently.

Since I have kids, most of my meal preps are kid-friendly, but I also make more adult-centered (and often spicy!) meals as well.

Try my Coconut Mango Chili Chicken Salad

Try my Maple Bourbon BBQ Chicken Meal Prep

Check back often for new recipes! I love variety and will be adding many types of cuisines. Everything from Korean to Classic American. There’s something here for everyone.

Almond Joy Baked Oatmeal

A healthy version of the delicious Almond Joy bar. Baked oatmeal that’s chock full of almond and coconut flavour.

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15 + Vegan Overnight Oats Recipes

Overnight oats are so simple and nutritious for easy mornings. Over 15 vegan overnight oats recipes all in one convenient place.

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10 + High Protein Meal Prep Breakfast Recipes

A round-up of some amazing high protein breakfasts to get your day started on the right track!

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Slow Cooker Chicken Cacciatore (Instant Pot Option)

Jump to Recipe Yes! It’s Fall! I am a summer lover but the warm, comforting food in the Fall helps me forget that Winter is coming. This slow cooker chicken cacciatore is perfect for that purpose. The use of a slow cooker is synonymous with autumnal comfort food for me. The long, slow cooking process allows you to set up your dish to cook during the work day or over night. However, the Instant Pot can take all the time out of this dish instead. The results are similar but the Instant Pot makes this dish a snap to prepare.…

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Instant Pot Broccoli — with Sauce Options!

Instant Pot broccoli is a quick and easy way to make a healthy side dish for tonight or meal prep for dinner.

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