Plan and track your goals with Healthy Habits Worksheets. Set realistic goals and build up to them using small habits that you track daily, weekly, and monthly. Customize the worksheets however you choose. Here’s how to use them for success.
View PostMiddle back stretches can help ease pain, prevent aches, and introduce mobility and flexibility to prevent future injury. Here’s some advice from a chiropractor for 5 simple middle back pain stretches you can do at home.
View PostLooking for fun indoor activities for kids at home? Sick of screens and having trouble motivating kids to keep active? Check out this monster list of fun and easy diy activities and games for toddlers, preschool, older kids, and teens. A ton of diy activities, educational games, programs and apps designed to keep kids moving! Whether you’re stuck inside on a rainy day or just can’t get out, these ideas have you covered.
View Post
