Air Fryer Egg Cups with Asparagus and Ham
Air fryer egg cups with ham, asparagus, and goat cheese, or use any ingredients you like! Simple, fast, and macro-friendly.
View PostAir fryer egg cups with ham, asparagus, and goat cheese, or use any ingredients you like! Simple, fast, and macro-friendly.
View PostHealthy sheet pan protein pancakes made from DIY protein pancake mix. An easy way to prep protein pancakes for the week. Customize with blueberries, chocolate chips, or whatever you like. Gluten-free with vegan options.
View PostThis healthy asparagus mushroom swiss egg bake casserole is perfect for meal prep. Made with asparagus, spinach, mushrooms, swiss cheese, and lots of healthy protein from cottage cheese and eggs. This egg-bake breakfast casserole is so easy to make. It is low carb, high in protein, and super healthy!
View PostOatmeal is already a nutritious and filling food high in fiber. However, if you would like to balance out your meals with more protein and nutrients to fuel your day and keep you feeling full, this is how you do it!
View PostPerfect smoothie for a filling breakfast or workout recovery. Beets are shown to aid in recovery and energy after a tough workout. Added natural protein from cottage cheese or silken tofu helps keep you full and aids in muscle repair. Great way to start your day with a filling energizing smoothie!
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