18 Healthy Dip Recipes

Creamy, satisfying, easily shareable, and quick to put together, a healthy dip recipe is always appreciated at any gathering, whether it’s for the holidays, Superbowl, birthday parties, or a potluck.

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How to Use Neuro Linguistic Programming Techniques to Stop Eating Junk Food

Here is how to use NLP — Neuro Linguistic Programming Techniques like Swish, to stop eating junk food and build healthy habits instead.

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The 5 Best Dumbbell Glute Exercises (Workout PDF)

Toned, tight glutes are a magnet to the eyes. You can do many dumbbell glute exercises, but only a few prove to give excellent results. The best part is you only need a pair of dumbbells.

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Instant Pot Broccoli Cheese Soup (Keto, Low Carb)

Comforting, classic instant pot broccoli cheese soup made without flour. Cheesy goodness from cream cheese and sharp cheddar. Frozen broccoli works perfectly for this recipe for an easy, affordable weeknight meal.

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Peanut Butter Chocolate Chia Pudding (Keto, Low Carb, Vegan)

A chocolate chia pudding recipe that’s perfect for any healthy diet. Made with coconut milk, coconut yogurt, natural peanut butter, chia seeds and other simple ingredients. Made in a flash for dessert, snack, or breakfast.

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