Top Kettlebell Swings Benefits: Muscles Worked, Calories Burned, and More

Kettlebell swings benefits your cardiovascular and strength. They burn a ton of calories and are a full body muscle building exercise. Learn all of the kettlebell swings benefits plus other exercises you can do with a kettlebell.

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Creamy Dreamy Healthy Cheesecake

This healthy cheesecake recipe will blow you away. It’s amazing as a healthy dessert, snack, or breakfast cheesecake! Creamy filling using low-fat cream cheese and ricotta.

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How to Absolutely Crush Your Goals Using Healthy Habits Worksheets

Plan and track your goals with Healthy Habits Worksheets. Set realistic goals and build up to them using small habits that you track daily, weekly, and monthly. Customize the worksheets however you choose. Here’s how to use them for success.

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Healthy Sheet Pan Protein Pancakes

Healthy sheet pan protein pancakes made from DIY protein pancake mix. An easy way to prep protein pancakes for the week. Customize with blueberries, chocolate chips, or whatever you like. Gluten-free with vegan options.

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15 Chest Workouts with Kettlebells You Need To Build Big, Strong Pecs

Chest workouts with kettlebells are a fantastic alternative. Kettlebells are incredibly versatile, and there are many variations of two-handed and single kettlebell exercises for the chest.

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