Learn how to build physical strength in the strength training archives.
Get advice from a certified personal trainer who has been picking things up and putting them back down for over a decade. As a mom of four and busy entrepreneur, I know it’s hard to fit in fitness. I’ll give you real, practical advice to help you on your way.
I love helping people feel strong and worthy of taking up space. Muscle not only looks great but it helps you live in a functional and safe way. Strength training helps build bone density and prevents aging and injuries.
Read the Ultimate Guide to Choosing a New Workout Routine and feel free to jump to the Strength Training section. You’ll find a One Rep Max calculator there (see here for a more in-depth version) to help you begin programming.
If you are a newbie, start with the guide and then explore around. One imperative to strength training is to build a solid core as a foundation. Check out Core Strength Exercises that Actually Work.
Building strength and the inevitable muscle mass will help you boost your metabolism as well as craft beautiful curves that look great and let people know “I work out”.
If there is anything that you would like me to cover in this category, feel free to leave a comment or get in touch with me.
I provide online, personalized coaching as well if you would like to get in touch with me, I take on a small handful of clients at a time.
Kettlebell swings benefits your cardiovascular and strength. They burn a ton of calories and are a full body muscle building exercise. Learn all of the kettlebell swings benefits plus other exercises you can do with a kettlebell.
View PostChest workouts with kettlebells are a fantastic alternative. Kettlebells are incredibly versatile, and there are many variations of two-handed and single kettlebell exercises for the chest.
View PostBuild your back with lat pulldowns at home with the perfect tool— resistance band lat pulldowns. Performing various types of resistance band lat pulldowns will help you get that coveted V-taper look with ease. Try these variations during your next back workout.
View PostA list of the 25 best bodybuilding quotes about the gym from famous bodybuilders, personal trainers, and wise gym goers.
View PostToned, tight glutes are a magnet to the eyes. You can do many dumbbell glute exercises, but only a few prove to give excellent results. The best part is you only need a pair of dumbbells.
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