Meal Prep is a top-notch healthy lifestyle habit to adopt.
Many people think of meal prep as an ideal feat that carries far too much commitment. The trick is that even if you only meal prep a couple of days worth of food, that frees up a lot of your time.
If you take an hour or two on a Sunday night to prep a breakfast or a lunch or both, you will be thanking past-you for being so smart, I promise!
Try my Cherry Almond Baked Protein Oatmeal
Not only will you save yourself a ton of time, but you will also add variety. You will be able to control the food choices you make better because you already created a healthy, well-rounded meal.
No more grabbing random leftovers or getting take out for lunch.
You will save time and money and your waistline and health will thank you.
I have been meal prepping for many years and I’ve made hundreds of different dishes. Here, I will share with you my creations and meal preps I’ve been concocting recently.
Since I have kids, most of my meal preps are kid-friendly, but I also make more adult-centered (and often spicy!) meals as well.
Try my Coconut Mango Chili Chicken Salad
Try my Maple Bourbon BBQ Chicken Meal Prep
Check back often for new recipes! I love variety and will be adding many types of cuisines. Everything from Korean to Classic American. There’s something here for everyone.
This healthy asparagus mushroom swiss egg bake casserole is perfect for meal prep. Made with asparagus, spinach, mushrooms, swiss cheese, and lots of healthy protein from cottage cheese and eggs. This egg-bake breakfast casserole is so easy to make. It is low carb, high in protein, and super healthy!
View PostA simple, healthy, creamy chicken caesar bake with kale, chicken breasts, greek yogurt, and of course, bacon. Chicken caesar is a classic combination for salad that my family loves. For this version, we’ve taken the same flavours you know and love and baked them into a creamy, healthy, comforting dish that can be made in a flash. PIN to your Healthy Recipes board! Prepare the chicken caesar bake Start with 4 skinless boneless chicken breast and butterfly them. Lay them flat and season with salt, pepper, and garlic powder. Mix preferred caesar salad dressing (be sure it’s gluten free if…
View PostJuicy teriyaki shrimp bowls in a snap with sheet pan veggies, a quick homemade teriyaki sauce, grilled pineapple, and coconut rice.
View PostOatmeal is already a nutritious and filling food high in fiber. However, if you would like to balance out your meals with more protein and nutrients to fuel your day and keep you feeling full, this is how you do it!
View PostThe ultimate list of crockpot freezer meals for meal prep. Chicken, beef, pork, and vegan recipes included.
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