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Meal Prep

Meal Prep Recipe Archives

Meal Prep is a top-notch healthy lifestyle habit to adopt.

Many people think of meal prep as an ideal feat that carries far too much commitment. The trick is that even if you only meal prep a couple of days worth of food, that frees up a lot of your time.

If you take an hour or two on a Sunday night to prep a breakfast or a lunch or both, you will be thanking past-you for being so smart, I promise!

Try my Cherry Almond Baked Protein Oatmeal

Not only will you save yourself a ton of time, but you will also add variety. You will be able to control the food choices you make better because you already created a healthy, well-rounded meal.

No more grabbing random leftovers or getting take out for lunch.

You will save time and money and your waistline and health will thank you.

I have been meal prepping for many years and I’ve made hundreds of different dishes. Here, I will share with you my creations and meal preps I’ve been concocting recently.

Since I have kids, most of my meal preps are kid-friendly, but I also make more adult-centered (and often spicy!) meals as well.

Try my Coconut Mango Chili Chicken Salad

Try my Maple Bourbon BBQ Chicken Meal Prep

Check back often for new recipes! I love variety and will be adding many types of cuisines. Everything from Korean to Classic American. There’s something here for everyone.

18 Protein Pancakes and Waffles Recipes

Protein pancakes recipes to keep you fueled up through the morning! Options for gluten free, vegan, protein powder, powder free, and more!

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Baked Million Dollar Spaghetti Squash

A famous American-Italian classic dish made healthier and lower in carbs with spaghetti squash. Million dollar spaghetti squash bake lives up to it’s name with layers of rich sauce and cheesy squash.

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Almond Joy Baked Oatmeal

A healthy version of the delicious Almond Joy bar. Baked oatmeal that’s chock full of almond and coconut flavour.

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15 + Vegan Overnight Oats Recipes

Overnight oats are so simple and nutritious for easy mornings. Over 15 vegan overnight oats recipes all in one convenient place.

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10 + High Protein Meal Prep Breakfast Recipes

A round-up of some amazing high protein breakfasts to get your day started on the right track!

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