Easy Gyoza Soup (Korean Dumpling Soup)

An easy gyoza soup recipe made quick using frozen gyoza dumplings (from Costco or Trader Joes). Healthy and full of flavour.

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Chocolate Banana Protein Muffins

Double chocolate banana protein muffins made with applesauce (no oil!), oat flour, lots of bananas, and whey protein powder for healthy, super moist and delicious chocolatey banana goodness. These muffins will blow your mind. Seriously. No oil, no flour (except the ground oats), no white sugar. But they are SO delicious, moist, and chocolatey. Trust me. The healthiest type of muffin is not high in sugar, refined poor quality oils, or processed white flour. To create a healthy muffin, you should take into account: Fiber content Nutrient content How filling it is Macronutrient balance Will it satisfy your craving in… View Post

18 Healthy Dip Recipes

Creamy, satisfying, easily shareable, and quick to put together, a healthy dip recipe is always appreciated at any gathering, whether it’s for the holidays, Superbowl, birthday parties, or a potluck.

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How to Use Neuro Linguistic Programming Techniques to Stop Eating Junk Food

Here is how to use NLP — Neuro Linguistic Programming Techniques like Swish, to stop eating junk food and build healthy habits instead.

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The 5 Best Dumbbell Glute Exercises (Workout PDF)

Toned, tight glutes are a magnet to the eyes. You can do many dumbbell glute exercises, but only a few prove to give excellent results. The best part is you only need a pair of dumbbells.

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