Looking for fun indoor activities for kids at home? Sick of screens and having trouble motivating kids to keep active? Check out this monster list of fun and easy diy activities and games for toddlers, preschool, older kids, and teens. A ton of diy activities, educational games, programs and apps designed to keep kids moving! Whether you’re stuck inside on a rainy day or just can’t get out, these ideas have you covered.
View PostThe definition of batch cooking is preparing large quantities of meals, sides, or snacks to eat later. Batch cooking allows you to do all of the hard work upfront so you can reap the rewards later. For people who are used to batching their work, this technique should come easily to you. Healthy batch cooking is an excellent way to ensure more nutritious meals for you and your family since you’ll be able to prepare them all in advance, avoiding the pitfalls of last minute convenience food or ordering in. Who wants cereal for dinner when you have a nice…
View PostFor so many people out there, going to the gym is an unattainable expense. The good news is that with the right small home gym exercise equipment, you can get an effective workout without all of the expense and time suck that is the gym (not to mention avoiding people!) And as so many people struggle with increasing gym fees, and of course, right now, social distancing, the best option for many is to exercise at home. Even though there are so many resources online to make sure that your whole body gets the benefit of exercise, for many it…
View PostDuring eating disorder awareness week, the focus on eating disorder recovery can help those struggling to survive to learn to thrive. Read these quotes from amazing fighters who have bravely written about their own eating disorder recovery.
View PostChocolate Red Velvet Beetroot Brownies are low cal, gluten free, dairy free, grain free, no butter — made from beetroot, cocoa powder, chocolate, green banana flour, and maple syrup. Super healthy and nutritious!
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