18 Healthy Dip Recipes

healthy dip recipes

Who doesn’t love a dippable appetizer? Creamy, satisfying, easily shareable, and quick to put together, a healthy dip recipe is always appreciated at any gathering, whether it’s for the holidays, Superbowl, birthday parties, or a potluck.

We’ve gathered the best list of healthy dip recipes so you can indulge while still adding nutritious ingredients to your day. No need to feel deprived though, these recipes are not short on flavour. 

There’s something for everyone here, whether you prefer vegan, keto, low carb, or low calorie.

Savory Healthy Dip Recipes

Healthy holiday dips

Keto Spinach Artichoke DipA girl Worth Saving This Keto spinach artichoke dip is rich and creamy and a crowd-pleaser.

Pumpkin Hummus  — Little Sunny Kitchen Pumpkin hummus is your new favorite fall dip! It’s easy to make, healthy, delicious, and takes just 10 minutes to make from start to finish.

5-Minute Avocado Ranch Dip with Greek YogurtTwo Healthy Kitchens avocado, with a simple spice combination that gives it just a bit of “ranch” flair – kind of like ranch dip meets guacamole. Surround it with red and green veggies for healthy but scrumptious appetizer!

Baba Ganoush Eggplant DipHappy Kitchen Baba Ganoush is a creamy vegan roasted eggplant dip flavored with tahini and aromatic oriental spices that pairs so well with fresh vegetables, falafel, bread, and crackers. Perfect for entertaining!


Holiday dips 2

Muhammara Dip Little Sunny Kitchen Smokey roasted bell peppers and toasted walnuts are blended into a creamy and smooth dip called Muhammara. This Middle Eastern dip is full of flavor, it’s healthy, and makes a quick appetizer.

Easy Christmas Appetizer “Hummus Wreath”Two Healthy Kitchens So quick to make, but this Easy Christmas Appetizer “Hummus Wreath” is guaranteed to impress everyone at your holiday party! Bonus: It can be made completely ahead – total bonus during the busy holiday season!

Easy Cheesy Ranch Chicken DipSon Shine Kitchen It only takes 4 simple ingredients to make this cheesy ranch chicken dip that is delicious served warm or cold and is a crowd-pleasing appetizer!

Holiday dips 3

Keto Cheese Dip Low Carb Yum This keto cheese dip is made for the holidays! It uses Edam, also known as Queso de Bola, and popularly used in the Philippines during the Yuletide season. It’s low carb, gluten-free, and keto.

Easy Healthy Buffalo Chicken DipFood Meanderings This Healthy Buffalo Chicken dip is easy because it’s made with canned chicken breast. It’s also quick and simple to make on your stove top at only 2 Weight Watchers blue smart points per ¼ cup! 

7 Layer Taco Dip {keto} Wholesome Family Living 7 layer taco dip is a very festive, red and green dip for all your holiday parties this year! You can even leave off the cheese and olives so that the top is completely red and green!

 Homemade Guacamole Wholesome Family Living Looking for a festive red and green dip for holiday parties this year? Make delicious homemade guacamole and serve with chips!

Vegan Ricotta Cheese My Plantiful Cooking A simple vegan ricotta recipe that is gluten-free, healthy and oil free. Only 8 ingredients required. Perfect as a dip for crackers, raw veggies and more!

Roasted Beet Hummus with Pita ChipsHappy Kitchen  Healthy vegan Roasted Beet Hummus served with pita chips is a delicious colorful appetizer perfect for entertaining. This creamy beet hummus packed with nutrients will surely be a show stopper!

Holiday dips 5

The Best Creamy Hummus with Homemade Bagel ChipsRadical Strength Make your own easy bagel chips and homemade hummus with the perfect strategy to create a creamy, velvety texture, just like your favourite brand.

Low-calorie vegan queso dip Natural Goodness This low-calorie queso is vegan, easy healthy, and delicious!

Sweet Healthy Dip Recipes

Holiday dips 6

Pumpkin Chocolate Chip Cookie Dough DipRadical Strength Pumpkin chocolate chip cookies in a dip! Flour free, gluten-free, and vegan, this recipe is the perfect sweet fall dip.

Paleo, Gluten Free, Vegan Brownie Batter Hummus — Pink Fortitude This brownie batter hummus is paleo, gluten-free, and vegan. It’s also NOT made with chickpeas. So it really does taste like brownie batter. Only healthier.

Raspberry Lemon Dessert HummusRadical Strength Sugar-free, tart, and luscious, this lemony dip is the perfect pairing for ladyfingers, cinnamon sugar pita chips, or fruit. Made with few, healthy natural ingredients in a snap.

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