5 Middle Back Stretches to Relieve Pain Fast

Middle back stretches can help ease pain, prevent aches, and introduce mobility and flexibility to prevent future injury. Here’s some advice from a chiropractor for 5 simple middle back pain stretches you can do at home.

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Pumpkin Chocolate Chip Chickpea Cookie Dough

The words chickpeas cookie dough don’t usually go together, but you’ll be surprised how delicious this cookie dough hummus tastes. Vegan, gluten free, and healthy!

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6 Ways to Incorporate Mobility Training Into Your Home Workout Plan

Mobility training has been a bit of a buzz term in the health and fitness industry lately, and for a good reason! Here’s how you can incorporate it into your home workout.

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Chicken Caesar Bake with Bacon and Kale

A simple, healthy, creamy chicken caesar bake with kale, chicken breasts, greek yogurt, and of course, bacon. Chicken caesar is a classic combination for salad that my family loves. For this version, we’ve taken the same flavours you know and love and baked them into a creamy, healthy, comforting dish that can be made in a flash. PIN to your Healthy Recipes board! Prepare the chicken caesar bake Start with 4 skinless boneless chicken breast and butterfly them.  Lay them flat and season with salt, pepper, and garlic powder. Mix preferred caesar salad dressing (be sure it’s gluten free if…

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Calisthenics Back Workout: 15 Powerful Exercises for All Levels

A calisthenics back workout can build lean, strong muscles in your entire core. Calisthenics back exercises use bodyweight, bars, bands, and rings, among other pieces of equipment allowing for your bodyweight to provide resistance.  There are several exercises that you can do to effectively hit every angle of your back, from the erectors to lats and rear delts, with very limited or no equipment!  Here we will outline some of our favourite calisthenic back exercises for all skill levels. From here, you can pick your favourites to create a calisthenics back workout to meet your goals and requirements.  Calisthenics exercises…

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