30 Day HIIT Challenge (Plus 8 Reasons To Do HIIT)

High-intensity interval training in any of its variations is a great way to train and will provide a wide range of benefits for those brave enough to really embrace this style of training. Try this 30 Day HIIT Challenge that builds up gradually so you can get fit in no time.

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Superfood Healthy Mocha No Bake Cookies

Healthy mocha no bake cookies with chocolate, coffee, and superfoods like hemp, walnuts, and cashews. Take your typical chocolate oatmeal drop cookies to a new level for a healthy breakfast or snack.

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35 Healthy Holiday Side Dishes

Whether you’re vegan, low carb, keto, or just want to keep your holiday pounds at bay with fresh, and super tasty, healthy side dishes, this round up will help. Plenty of recipes for all of the holiday side dishes you love to serve your family. Enjoy!

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5 Middle Back Stretches to Relieve Pain Fast

Middle back stretches can help ease pain, prevent aches, and introduce mobility and flexibility to prevent future injury. Here’s some advice from a chiropractor for 5 simple middle back pain stretches you can do at home.

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Pumpkin Chocolate Chip Chickpea Cookie Dough

The words chickpeas cookie dough don’t usually go together, but you’ll be surprised how delicious this cookie dough hummus tastes. Vegan, gluten free, and healthy!

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