Resistance Band Lat Pulldowns at Home: How to Get a BIGGER, STRONGER BACK​

Build your back with lat pulldowns at home with the perfect tool— resistance band lat pulldowns. Performing various types of resistance band lat pulldowns will help you get that coveted V-taper look with ease. Try these variations during your next back workout.

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25 of The Best Quotes About the Gym to Power Your Workouts

A list of the 25 best bodybuilding quotes about the gym from famous bodybuilders, personal trainers, and wise gym goers.

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Easy Gyoza Soup (Korean Dumpling Soup)

An easy gyoza soup recipe made quick using frozen gyoza dumplings (from Costco or Trader Joes). Healthy and full of flavour.

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Chocolate Banana Protein Muffins

Double chocolate banana protein muffins made with applesauce (no oil!), oat flour, lots of bananas, and whey protein powder for healthy, super moist and delicious chocolatey banana goodness. These muffins will blow your mind. Seriously. No oil, no flour (except the ground oats), no white sugar. But they are SO delicious, moist, and chocolatey. Trust me. The healthiest type of muffin is not high in sugar, refined poor quality oils, or processed white flour. To create a healthy muffin, you should take into account: Fiber content Nutrient content How filling it is Macronutrient balance Will it satisfy your craving in… View Post

18 Healthy Dip Recipes

Creamy, satisfying, easily shareable, and quick to put together, a healthy dip recipe is always appreciated at any gathering, whether it’s for the holidays, Superbowl, birthday parties, or a potluck.

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