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25 Surprising Battle Ropes Benefits: Strength, Fat Loss, and More

If you’ve seen people using long heavy ropes at the gym and have wondered what are battle ropes good for, you’re in for a treat. Battle ropes benefits are vast and practically everyone can use them to improve their fitness. Battle ropes are another tool in the arsenal of popular functional fitness training.  “High-intensity functional training (HIFT) is an exercise modality that emphasizes functional, multi-joint movements that can be modified to any fitness level and elicit greater muscle recruitment than more traditional exercise. As a relatively new training modality,” (Sports Journal) This type of training in general helps to improve…

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45 Healthy Homemade Salad Dressing Recipes

A healthy homemade salad dressing recipe is a nutritional powerhouse. Making a delicious salad at home is only as good as the dressing that tops it.
Luckily for you, I love how much better (and cheaper!) healthy homemade salad dressings are than their store bought counterparts.

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Shoulder Supersets Workout For Round, Strong Delts

A shoulder supersets workout to blast your delts and get you nice rounded shoulders. Build muscle and blast through plateaus with shoulder supersets!

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Ultimate Guide to Homemade Pre-Workout

Your ultimate guide to homemade pre workout. Make your own pre workout with the same ingredients in your favourite brands, or create an organic pre workout with natural ingredients.

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Peach Iced Tea (Cold Brew, Stove Top or Instant Pot)

Peach iced tea is a refreshing and delicious way to get your tea fix in warmer weather. Iced tea with peach flavour is a classic combination for those who’d like a change from the lemony iced tea they’re used to. Bonus: peaches lend a rich and sweet flavour so you can cut back on the sugar. This iced peach tea recipe is easily customizable to your tastes for sweetness and whether you’d like to add ginger, mint, basil, or just keep it simple. This peach iced tea recipe includes instructions for the Instant Pot, stove top, and a cold brew…

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