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How to Make High Protein Oatmeal to Keep you Feeling Full

Oatmeal is already a nutritious and filling food high in fiber. However, if you would like to balance out your meals with more protein and nutrients to fuel your day and keep you feeling full, this is how you do it!

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Core Strength Exercises that Actually Work

Proper core exercises can help you say goodbye to back pain and weak pelvic floor muscles (no, you shouldn’t pee when you sneeze!). These are very common ailments that, with proper training, you can overcome while improving the overall strength and function of your whole body.

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What I Ate Wednesday Week Four

I can’t believe it’s been a whole month! Take a look at what I ate this week in my weekly WIAW food diary update for week four.

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9 Unique Ways You Can Stop Ruminating and Anxiety In Its Tracks

Do you ever get completely stalled by obsessive thoughts, ruminating, stress and anxiety? Sometimes we just need to re-wire our brains For National Stress Awareness Month arm yourself with science-backed hacks or distractions to help end the cycle and get back to our day. Here is a list of 9 unique, proven ways to stop rumination and anxiety in its tracks.

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What I Ate Wednesday: Week Three

What I Ate Wednesday Week Three, meals and snacks food diary from a personal trainer and mom trying to find balance and maintain a healthy relationship with food and exercise. Balanced not clean! Nourish not punish!

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