Meal Prep
Meal Prep Recipe Archives
Meal Prep is a top-notch healthy lifestyle habit to adopt.
Many people think of meal prep as an ideal feat that carries far too much commitment. The trick is that even if you only meal prep a couple of days worth of food, that frees up a lot of your time.
If you take an hour or two on a Sunday night to prep a breakfast or a lunch or both, you will be thanking past-you for being so smart, I promise!
Try my Cherry Almond Baked Protein Oatmeal
Not only will you save yourself a ton of time, but you will also add variety. You will be able to control the food choices you make better because you already created a healthy, well-rounded meal.
No more grabbing random leftovers or getting take out for lunch.
You will save time and money and your waistline and health will thank you.
I have been meal prepping for many years and I’ve made hundreds of different dishes. Here, I will share with you my creations and meal preps I’ve been concocting recently.
Since I have kids, most of my meal preps are kid-friendly, but I also make more adult-centered (and often spicy!) meals as well.
Try my Coconut Mango Chili Chicken Salad
Try my Maple Bourbon BBQ Chicken Meal Prep
Check back often for new recipes! I love variety and will be adding many types of cuisines. Everything from Korean to Classic American. There’s something here for everyone.
Share!Classic summer comfort food, lighter potato salad fits the bill as you new, healthier skinny potato salad recipe this summer. The calories in traditional potato salad are quite high: Potato salad with egg: 393 calories per cup and 23.5 grams of fat Traditional potato salad with mayonnaise: 462 calories per cup and 30.6 grams of fat Potato salad most likely originated in Germany where it can be made with mayonnaise or be more vinegar based and served warm or cold. It’s been included in many American cookbooks ever since the 19th century and is considered a classic American dish. You…
View Post A summery, sticky sweet, savory and delicious BBQ chicken you can pack for lunch on a park bench, or for a picnic with the family! A versatile and smokey BBQ sauce recipe included. Instructions for both oven roasted and grill.
View Post Cherry almond baked protein oatmeal – talk about a match made in heaven! I feel like I say that a lot but truly, cherry almond is so. darn. good! As you’ve probably been able to tell if you’ve been around here before, I like to spike my breakfast with protein one way or another. I find that carby breakfasts are quite common and at my house, we love oatmeal, waffles, pancakes, and french toast! Almond Joy Baked Oatmeal Caramelized Banana Protein French Toast Banana Chocolate Chip Protein Waffles (5 ingredients!) How to make High Protein Oatmeal Protein Pancake Mix Recipe…
View Post Chicken breast marinated in a mixture of coconut milk, ginger, chilis, and garlic on top of buttery boston lettuce, chunks of mango, sugar snap peas, red peppers and cucumber. Topped with a zingy mango cilantro dressing. Fresh and healthy meal prep for Spring!
View Post What I ate Wednesday food diary Week One. An honest look at what a food loving personal trainer and meal prep veteran eats to maintain balance and health.
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