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Meal Prep

Meal Prep Recipe Archives

Meal Prep is a top-notch healthy lifestyle habit to adopt.

Many people think of meal prep as an ideal feat that carries far too much commitment. The trick is that even if you only meal prep a couple of days worth of food, that frees up a lot of your time.

If you take an hour or two on a Sunday night to prep a breakfast or a lunch or both, you will be thanking past-you for being so smart, I promise!

Try my Cherry Almond Baked Protein Oatmeal

Not only will you save yourself a ton of time, but you will also add variety. You will be able to control the food choices you make better because you already created a healthy, well-rounded meal.

No more grabbing random leftovers or getting take out for lunch.

You will save time and money and your waistline and health will thank you.

I have been meal prepping for many years and I’ve made hundreds of different dishes. Here, I will share with you my creations and meal preps I’ve been concocting recently.

Since I have kids, most of my meal preps are kid-friendly, but I also make more adult-centered (and often spicy!) meals as well.

Try my Coconut Mango Chili Chicken Salad

Try my Maple Bourbon BBQ Chicken Meal Prep

Check back often for new recipes! I love variety and will be adding many types of cuisines. Everything from Korean to Classic American. There’s something here for everyone.

Luscious Raspberry Lemon Dessert Hummus

Jump to Recipe PIN It! If you haven’t heard of dessert hummus yet, get ready for a treat!  Recently, there has been several brands of dessert hummus popping up. I believe it all started with a company that pitched on Shark Tank and received a $600,000 offer. The popularity of dessert hummus has grown considerably and for good reason!  Cheap, healthy, versatile, and suitable for gluten free and vegan diets (if you are vegan and don’t eat honey it is easily replaced with maple syrup or agave syrup), dessert hummus appeals to a wide audience. Dessert Hummus Nutrition Chickpeas lend themselves very…

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How To Meal Prep Anything in the Instant Pot: Veggies Edition

How to meal prep anything in the instant pot: veggies edition. Use your Instant Pot Pressure Cooker to make vegetable meal prep fast and easy. Bulk cook your veggies and season them to go with a wide variety of prepped meals! Lots of meal ideas, seasonings, tips, tricks and recipes. #mealprep #instantpot #veggies #pressurecooker #healthyeating #cleaneating

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Protein Meal Prep: How to Meal Prep Anything Using the Instant Pot

I was a super late convert to the Instant Pot phenomenon. I read review after review but didn’t really buy into the hype until I started reading about how it could cook grains, it could saute, it could make “baked” potatoes, pasta, and even steam veggies.

Light-bulb moment — this could be epic for my meal prepping routine.

I was right.

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