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Meal Prep

Meal Prep Recipe Archives

Meal Prep is a top-notch healthy lifestyle habit to adopt.

Many people think of meal prep as an ideal feat that carries far too much commitment. The trick is that even if you only meal prep a couple of days worth of food, that frees up a lot of your time.

If you take an hour or two on a Sunday night to prep a breakfast or a lunch or both, you will be thanking past-you for being so smart, I promise!

Try my Cherry Almond Baked Protein Oatmeal

Not only will you save yourself a ton of time, but you will also add variety. You will be able to control the food choices you make better because you already created a healthy, well-rounded meal.

No more grabbing random leftovers or getting take out for lunch.

You will save time and money and your waistline and health will thank you.

I have been meal prepping for many years and I’ve made hundreds of different dishes. Here, I will share with you my creations and meal preps I’ve been concocting recently.

Since I have kids, most of my meal preps are kid-friendly, but I also make more adult-centered (and often spicy!) meals as well.

Try my Coconut Mango Chili Chicken Salad

Try my Maple Bourbon BBQ Chicken Meal Prep

Check back often for new recipes! I love variety and will be adding many types of cuisines. Everything from Korean to Classic American. There’s something here for everyone.

Healthy Chocolate Peanut Butter Oatmeal Breakfast Bars

Jump to Recipe PIN Me! Oatmeal with peanut butter is a big favourite at my house.  It’s so good just to eat a bowl of warm oatmeal with a big dollop of peanut butter on top. Especially when I make it packed full of extra nutrition and protein (see this how-to). My daughters love it when we add a few chocolate chips in as well. They get all melty and the girls swirl everything together. It makes for messy faces but happy tummies. My older son wanted me to make something a little more structured. He was intent that I…

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Mango Chicken Meal Prep with Cilantro Lime Rice and Mango Avocado Salsa

This mango chicken meal prep with fresh mango salsa and cilantro lime rice is a zesty, flavourful combo.

There’s something so refreshing and summery about mangoes. When you pair them with the citrusy tang of limes and the subtle heat of jalapenos, you’ve got a wicked good flavour explosion

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Protein Pancake Mix Recipe

A perfect DIY pancake mix recipe with protein powder to give you a morning boost! Flavour it any way you choose – I recommend cinnamon, blueberries and walnuts!

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Healthy Creamy Tomato Basil Chicken Meal Prep

The summery freshness of tomato and basil combine in a creamy, healthy sauce with seasoned chicken breast on top of a bed of zucchini noodles for a high protein, flavourful meal prep.

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Breakfast Meal Prep: Healthy Veggie Egg Bake Casserole

This healthy veggie egg bake bake casserole is perfect for meal prep. I love making up a big ol’ egg bake on Sunday for the week!  Weekends are reserved for delicious sunny side up eggs or waffles but my weekdays are very busy and I like to get to work right away.  If I don’t prep my breakfast ahead, I often don’t eat when I should and end up ravenous before lunch. (check out this PERFECT recipe tutorial for sunny side up eggs from Easy and Delish) This breakfast meal prep casserole is so versatile because you can use any veggie you…

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