Meal Prep Recipe Archives
Meal Prep is a top-notch healthy lifestyle habit to adopt.
Many people think of meal prep as an ideal feat that carries far too much commitment. The trick is that even if you only meal prep a couple of days worth of food, that frees up a lot of your time.
If you take an hour or two on a Sunday night to prep a breakfast or a lunch or both, you will be thanking past-you for being so smart, I promise!
Try my Cherry Almond Baked Protein Oatmeal
Not only will you save yourself a ton of time, but you will also add variety. You will be able to control the food choices you make better because you already created a healthy, well-rounded meal.
No more grabbing random leftovers or getting take out for lunch.
You will save time and money and your waistline and health will thank you.
I have been meal prepping for many years and I’ve made hundreds of different dishes. Here, I will share with you my creations and meal preps I’ve been concocting recently.
Since I have kids, most of my meal preps are kid-friendly, but I also make more adult-centered (and often spicy!) meals as well.
Try my Coconut Mango Chili Chicken Salad
Try my Maple Bourbon BBQ Chicken Meal Prep
Check back often for new recipes! I love variety and will be adding many types of cuisines. Everything from Korean to Classic American. There’s something here for everyone.
Yes! It’s Fall! I am a summer lover but the warm, comforting food in the Fall helps me forget that Winter is coming. This slow cooker chicken cacciatore is perfect for that purpose. The use of a slow cooker is synonymous with autumnal comfort food for me. The long, slow cooking process allows you to set up your dish to cook during the work day or over night. However, the Instant Pot can take all the time out of this dish instead. The results are similar but the Instant Pot makes this dish a snap to prepare. What is Chicken… View Post
Instant Pot broccoli is a quick and easy way to make a healthy side dish for tonight or meal prep for dinner. View Post
Jump to Recipe PIN Me! Cooking whole chicken in the Instant Pot creates a super juicy, leave it and go whole chicken to use in meal prep, future dinner, or eaten as is with your favourite side dishes. The Instant Pot is one of best new kitchen gadgets that helps to streamline and speed up the process of cooking meals that might otherwise take a fair amount of time. With this recipe formula, you can create several styles of rotisserie style whole chicken easily and quickly. Get a head start on your protein prep for the week! Armed with a… View Post
A healthy egg salad that is anything but boring. Sriracha sauce and eggs are a match made in heaven. Cut the fat with egg whites and greek yogurt while still keeping some of that mayo and yolky goodness. View Post
Tuna is a frugal and excellent source of protein. Tasty and full of nutrition, tuna salad makes a quick and easy meal prep option for school and work lunches alike. Bump up the flavour profile with tangy, zippy additions such as pickles and peppers. View Post