Meal Prep always seems like one of those things on your “one day” list. We are all busy and the thought of spending a ton of time prepping food on one of your precious weekend days seems like a drag. Here are meal prep lunch recipes you can make in a flash – 10 minutes or less – so you can spend more time doing what you love.
View PostThe topic of body image and perceived flaws is an intense subject. Women see between 400 and 600 advertisements every single day. An average seventeen-year-old girl has seen over 250,000 ads. That is 40 to 50 million ads by the age of 60. these statistics are our lives. These girls were us, are us, and are being raised by us. It is time we become more aware of the facts regarding our bodies. Instead of trying to eliminate “flaws”, our mindset needs to be adjusted.
View Post13 easy ways to eat better and have a healthier diet today for optimal health and a more functional, feel-good body. Healthy food is a form of self care.
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