Protein Waffles: Banana Chocolate Chip (only 5 Ingredients!)
Banana chocolate chip protein waffles with only 5 ingredients. A quick, healthy, high fiber breakfast to satisfy your sweet tooth!
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Banana chocolate chip protein waffles with only 5 ingredients. A quick, healthy, high fiber breakfast to satisfy your sweet tooth!
View PostThe biggest challenge we all face is to learn about ourselves and to understand our strengths and weaknesses. We need to utilize our strengths, but not so much that we don’t work on our weaknesses. – Mae Jemison
View PostOoey gooey caramelized bananas and creamy luscious cream cheese glaze top this hearty and healthy french toast recipe spiked with protein and spice. Perfect for meal prep or a delicious quick breakfast anytime!
View PostClick to Access! It is impossible to fill from an empty cup. If we want to be present in the lives of others and enjoy our own lives, we need to take the time to fill our own cups and that requires self-care. Now, contrary to what you might think, self care is not all bubble baths and high priced spa days. Many of us don’t have the time or luxury of those privileges. Some of us barely feel motivated to take a shower or comb our hair. Self-care is tough for people with depression and anxiety. The basics of…
View PostMeal Prep always seems like one of those things on your “one day” list. We are all busy and the thought of spending a ton of time prepping food on one of your precious weekend days seems like a drag. Here are meal prep lunch recipes you can make in a flash – 10 minutes or less – so you can spend more time doing what you love.
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