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Luscious Raspberry Lemon Dessert Hummus

Luscious Raspberry Lemon Dessert Hummus

If you haven’t heard of dessert hummus yet, get ready for a treat! 

Chickpeas lend themselves very well to sweet flavours. I’ve been making healthy cookie dough dip with chickpeas for ages but have just branched out into making other flavours. 

They are super nutritious, containing a ton of fiber and protein. They help keep you feeling full while providing loads of manganese (84% of daily needs!) and folate (71% DV) along with phosphorus, iron, magnesium and more.

Raspberries have to be one of my favourite fruits. Lemons are a close second. I am a huge fan of tart flavours, even in my desserts. Raspberries are also high in fiber and 1 cup contains 53% of your daily recommended Vitamin C.

If you struggle to figure out healthy additions for your children’s lunches or you want to try something new in your own snack meal prep, then this raspberry lemon hummus recipe is a great choice.

(See my Pinterest Board for a ton of school lunch ideas!)

If you love the tart sweetness of raspberries, this snacky dip-dessert hummus is for you. It’s healthy and kid-friendly and a great addition to your meal prep or school lunches.

This dip takes literally 5 minutes to make and if you cook your chickpeas in the Instant Pot, you’ll have plenty to use up in this creamy sweet-tart dip.

We dipped it with fruit (bananas are particularly yummy), pita crisps, and lady fingers. Each were delicious!

I store my hummus in these pretty glass jars.

Give it a try and tell me what you think!

Print Recipe
5 from 1 vote

Luscious Raspberry Lemon Dessert Hummus

A sweet, tart, beautiful dessert hummus, perfect for meal prep snacking or school lunches!
Prep Time5 mins
Total Time5 mins
Course: Snack
Cuisine: American
Keyword: chickpeas, dessert hummus, dip, easy, healthy, kid friendly, kids recipes, lemon, quick, raspberry
Servings: 16
Calories: 88kcal
Author: Rach

Ingredients

  • 1 1/2 cups cooked chickpeas or canned
  • 2 tbsp lemon juice half a lemon
  • 3/4 cup raspberries fresh or frozen (thawed)
  • 1/4 cup honey
  • 1/8 tsp salt

Instructions

  • Place all ingredients in a food processor and blend until smooth
    Raspberry Lemon Dessert Hummus! Tastes like raspberry pie. Delicious, creamy, luscious lemon and raspberries. Tart and sweet and super healthy! #raspberry #lemon #desserthummus #hummus #springrecipes #healthyeating #healthy #nutrition

Notes

Serve with pita chips, ladyfingers, healthy cookies or fruit! Bananas are particularly delicious.
Raspberry Lemon Dessert Hummus! Tastes like raspberry pie. Delicious, creamy, luscious lemon and raspberries. Tart and sweet and super healthy! #raspberry #lemon #desserthummus #hummus #springrecipes #healthyeating #healthy #nutrition
Raspberry Lemon Dessert Hummus in a a bowl and on a ladyfinger
Eden Organic Canned Garbanzo Beans

Eden Organic Canned Garbanzo Beans

USA small farm organically grown Garbanzo Beans, soaked overnight and expertly cooked at Eden's certified organic and circle k kosher cannery. Also known as chickpeas, these plump round golden beans are rich in dietary fiber and folate (vitamin B9), and a good source of protein. Low fat and very low sodium with no salt added. Packed in bisphenol-A free cans.These beans are essential for the making of hummus. Try this delectable DIY hummus recipe found on our blog, The Well!Ingredients: Organic Garbanzo Beans, Water, Kombu Seaweed


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Andrew
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Andrew


I had no idea dessert hummus was a thing but I’m glad that I do now! Absolutely delicious.

Nicole Kauffman
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I’ve never done sweet hummus! I’m going to have to try this!

Mama Writes Reviews
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Hummus doesn’t sound like something that could be used as a dessert, but I am inspired! I just love this idea.

jenna | the urben life
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Yum! How creative 🙂 We are huge hummus fans over here – love that you included honey!

Melanie
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Oh yum! I love hummus and this recipe looks divine!

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