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Luscious Raspberry Lemon Dessert Hummus

raspberry lemon dessert hummus
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If you haven’t heard of dessert hummus yet, get ready for a treat! 

Recently, there has been several brands of dessert hummus popping up. I believe it all started with a company that pitched on Shark Tank and received a $600,000 offer.

The popularity of dessert hummus has grown considerably and for good reason! 

Cheap, healthy, versatile, and suitable for gluten free and vegan diets (if you are vegan and don’t eat honey it is easily replaced with maple syrup or agave syrup), dessert hummus appeals to a wide audience.

Dessert Hummus Nutrition

Chickpeas lend themselves very well to sweet flavours. I’ve been making healthy cookie dough dip with chickpeas for ages but have just branched out into making other flavours. 

They are super nutritious, containing a ton of fiber and protein. They help keep you feeling full while providing loads of manganese (84% of daily needs!) and folate (71% DV) along with phosphorus, iron, magnesium and more.

Raspberries have to be one of my favourite fruits. Lemons are a close second. I am a huge fan of tart flavours, even in my desserts. Raspberries are also high in fiber and 1 cup contains 53% of your daily recommended Vitamin C.

If you love raspberries as much as I do, you’ll love this Raspberry Instant Pot Applesauce

Dessert Hummus Ideas

If you struggle to figure out healthy additions for your children’s lunches or you want to try something new in your own snack meal prep, then this raspberry lemon dessert hummus recipe is a great choice.

(See my Pinterest Board for a ton of school lunch ideas!)

If you love the tart sweetness of raspberries, this dessert hummus is for you. It’s healthy and kid-friendly and a great addition to your meal prep or school lunches.

This dip takes literally 5 minutes to make and if you cook your chickpeas in the Instant Pot, you’ll have plenty to use up in this creamy sweet-tart snack.

We dipped it with fruit (bananas are particularly yummy), pita crisps, and lady fingers. Each were delicious!

I store my hummus in these pretty glass jars.

Give it a try and tell me what you think!

And if savory hummus is more your thing, you’re in luck because I have a killer recipe for The Best DIY Bagel Chips and Easy Homemade Hummus.

Also check out these Fudgy Cherry Black Bean Brownies for another sweet treat!

How to Make Raspberry Lemon Dessert Hummus

raspberry lemon dessert hummus

It is really as simple as adding all of the ingredients to a food processor and blending!

Just add 

  • 1 1/2  cups of chickpeas
  • Juice of half a lemon
  • 3/4 cup of fresh or thawed from frozen raspberries
  • 1/4 cup of honey
  • 1/8 tsp of salt
chickpeas and raspberries in food processor

Place in a sealed container and refrigerate any leftovers you don’t eat up straight away.

raspberry lemon dessert hummus in glass jar
raspberry lemon dessert hummus
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5 from 1 vote

Luscious Raspberry Lemon Dessert Hummus

A sweet, tart, beautiful dessert hummus, perfect for meal prep snacking or school lunches!
Course Snack
Cuisine American
Keyword chickpeas, dessert hummus, dip, easy, healthy, kid friendly, kids recipes, lemon, quick, raspberry
Prep Time 5 minutes
Total Time 5 minutes
Servings 16
Calories 88kcal
Author Rach

Ingredients

  • 1 1/2 cups cooked chickpeas or canned
  • 2 tbsp lemon juice half a lemon
  • 3/4 cup raspberries fresh or frozen (thawed)
  • 1/4 cup honey
  • 1/8 tsp salt

Instructions

  • Place all ingredients in a food processor and blend until smooth

Notes

Serve with pita chips, ladyfingers, healthy cookies or fruit! Bananas are particularly delicious.

Nutrition

Calories: 88kcal
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raspberry lemon dessert hummus
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[…] Raspberry Lemon Dessert Hummus – A sweet, tart, beautiful dessert hummus, perfect for meal prep snacking or school lunches! GET […]

Andrew
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Andrew

5 stars
I had no idea dessert hummus was a thing but I’m glad that I do now! Absolutely delicious.

Nicole Kauffman
Guest

I’ve never done sweet hummus! I’m going to have to try this!

Mama Writes Reviews
Guest

Hummus doesn’t sound like something that could be used as a dessert, but I am inspired! I just love this idea.

jenna | the urben life
Guest

Yum! How creative 🙂 We are huge hummus fans over here – love that you included honey!

Melanie
Guest

Oh yum! I love hummus and this recipe looks divine!

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