The topic of body image and perceived flaws is an intense subject. Women see between 400 and 600 advertisements every single day. An average seventeen-year-old girl has seen over 250,000 ads. That is 40 to 50 million ads by the age of 60. these statistics are our lives. These girls were us, are us, and are being raised by us. It is time we become more aware of the facts regarding our bodies. Instead of trying to eliminate “flaws”, our mindset needs to be adjusted. View Post
13 easy ways to eat better and have a healthier diet today for optimal health and a more functional, feel-good body. Healthy food is a form of self care. View Post
How to meal prep anything in the instant pot: veggies edition. Use your Instant Pot Pressure Cooker to make vegetable meal prep fast and easy. Bulk cook your veggies and season them to go with a wide variety of prepped meals! Lots of meal ideas, seasonings, tips, tricks and recipes. #mealprep #instantpot #veggies #pressurecooker #healthyeating #cleaneating View Post
Grab Your Free GuideGet back to eating without restrictions!Get My Guide!We won’t send you spam. Unsubscribe at any time.Powered By ConvertKit Sure, carbs are delicious, but are they healthy? I am a lover of carbs. Not just bread and pasta, but sweet potatoes, fruit, oats…. oh mama. You may believe that carbs are the devil and each potato is a little ground troll demon, lurking in wait until it’s able to pad your body with adipose. Maybe you’ve always had a diet filled with carbs and you have always seen yourself as overweight, out of shape, or unhealthy. To you,… View Post
I was a super late convert to the Instant Pot phenomenon. I read review after review but didn’t really buy into the hype until I started reading about how it could cook grains, it could saute, it could make “baked” potatoes, pasta, and even steam veggies.
Light-bulb moment — this could be epic for my meal prepping routine.
I was right. View Post