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How to Transition off Keto —Without All The Nasty Side Effects

If one thing is true about the keto diet, it comes with a lot of side effects. How to transition off keto without experiencing even more side effects? Go slow.

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Is Red Meat Bad For You? 10 Reasons Why You Should Eat Red Meat

Red meat can absolutely be a part of a healthy, balanced diet. Here are 10 reasons why you should keep eating that steak!

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How to Increase Metabolism: Myths and Truths

The simple answer for how to increase metabolism is: Step 1: Get enough sleep Step 2: Lift weights Step 3: Eat enough calories Step 4: Work movement into your day Step 5: Do not over exercise When weight loss seems to be stalled or difficult it is super tempting to just blame it all on the ol’ slow metabolism.  Sometimes, this is the case. You’ve really slowed down your metabolism by doing all of the wrong things because you were told they were the right things. The idea of exercising more and eating less in order to lose weight is…

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Stress Eating, Bingeing and Restricting: Why You Do It and How to Stop

We all know food doesn’t judge. Chocolate understands. Pizza comforts us when we’ve had a bad day without asking any stupid questions…. this is stress eating at its finest.

It’s not enough that stress prevents us from losing weight, it also can be the reason we turn to food to try and dampen and numb all those stressful, negative feelings we are experiencing.
Whether you struggle with  bingeing and restricting or simply overeating or poor food choices when stressed, read on to discover why you’re stress eating and how to heal your relationship with food.

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Are You Too Stressed To Lose Weight? Why You Could Be and How to Fix it

Most people have heard about stress hormones, particularly cortisol, causing weight gain or preventing weight loss, especially around the midsection. While being overweight is of course not something people should judge each other or themselves on and “fat shaming” isn’t cool, as a health professional, I will not ever agree to say that overweight and obesity are not a health concern.They absolutely are. And moreover, stress in and of itself, regardless of your weight, is very damaging to your health.

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