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Are You Too Stressed To Lose Weight? Why You Could Be and How to Fix it

Most people have heard about stress hormones, particularly cortisol, causing weight gain or preventing weight loss, especially around the midsection. While being overweight is of course not something people should judge each other or themselves on and “fat shaming” isn’t cool, as a health professional, I will not ever agree to say that overweight and obesity are not a health concern.They absolutely are. And moreover, stress in and of itself, regardless of your weight, is very damaging to your health.

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What I Ate Wednesday: Week One

What I ate Wednesday food diary Week One. An honest look at what a food loving personal trainer and meal prep veteran eats to maintain balance and health.

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13 Easy Ways to Spring Clean Your Diet Today!

13 easy ways to Spring Clean your diet today for optimal health and a more functional, feel-good body. Healthy food is a form of self care.

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How To Meal Prep Anything in the Instant Pot: Veggies Edition

How to meal prep anything in the instant pot: veggies edition. Use your Instant Pot Pressure Cooker to make vegetable meal prep fast and easy. Bulk cook your veggies and season them to go with a wide variety of prepped meals! Lots of meal ideas, seasonings, tips, tricks and recipes. #mealprep #instantpot #veggies #pressurecooker #healthyeating #cleaneating

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Is A Low Carb Diet Healthy? The Real Deal With Carbs

Grab Your Free GuideGet back to eating without restrictions!Get My Guide!We won’t send you spam. Unsubscribe at any time.Powered By ConvertKit Sure, carbs are delicious, but are they healthy? I am a lover of carbs. Not just bread and pasta, but sweet potatoes, fruit, oats…. oh mama. You may believe that carbs are the devil and each potato is a little ground troll demon, lurking in wait until it’s able to pad your body with adipose. Maybe you’ve always had a diet filled with carbs and you have always seen yourself as overweight, out of shape, or unhealthy. To you,…

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