Why You Don’t Need 10,000 Steps a Day
Practically everyone has heard of the idea that for optimal health, we are supposed to walk for 10,000 steps a day.
But where did this 10,000 steps a day standard come from?
View PostPractically everyone has heard of the idea that for optimal health, we are supposed to walk for 10,000 steps a day.
But where did this 10,000 steps a day standard come from?
View Post