Most of us know that getting better sleep is the key to having more energy. It also helps us be more productive, and generally, feel better through the day. Yet, it’s sometimes hard to figure out how to get a better sleep when we are so busy. There is plenty of research done on getting sleep and how lack of sleep affects our health. Here we will dive into how you can improve sleep quality with exercise based on available research. How Lack Of Sleep Effects Health There are many ways sleep affects our health. Plenty of research has been done on…

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