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DIY Face Mask for Acne and Oily Skin

DIY face masks for acne are economical and can be very high quality. If you have breakout prone skin, the less preservatives and extra bullsh*t in your face mask, the better. There are common ingredients in facial products that will absolutely make your acne worse such as: Bismuth oxychloride (can cause cystic acne) Carrageenans (common thickening agent) D & C Red (#17, 19, 21, 3, 30, 36, 27, 40) Sodium Lauryl Sulfate (which clogs pores with a film left on the skin) Many, many more. See this comprehensive list. Even popular ingredients for acne like salycilic acid and benzoyl peroxide…

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The Ultimate Guide to Choosing A New Workout Routine

Whether you are a total beginner or you are Mark Wahlberg, there will be a time when you have to choose a new workout routine to commit to. That is not always easy.

Especially as a beginner or when you want to focus on a new goal and you don’t know where to start.

Luckily, the solution can be found by taking a look at your own preferences and goals as well as any constraints that may factor in such as time, budget and your fitness level.

Even something such as how easily bored you get with workouts or how awkward you find gyms can play a huge role in whether or not you’ll enjoy and stick to your routine.

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