This pyramid workout for the shoulders and legs is really a full body strength training and metabolic cardio workout combined. The nature of pyramid workouts provides an elevated heart rate throughout the workout so that you are burning massive amounts of calories while stimulating anabolic hormones to build nice, curvy muscles. For this pyramid workout we will do the following: Shoulders and Legs Pyramid Workout Dumbbell Shoulder Press Dumbbell Lunge Dumbbell Lat Raise Dumbbell Still Legged Deadlift Dumbbell Front Raise Banded Glute Bridge on bench Dumbbell Rear Delt Flye To perform these exercises as a pyramid workout, the key is…