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5 from 2 votes

Healthy Sheet Pan Protein Pancakes

Healthy sheet pan protein pancakes made with DIY protein pancake mix. Gluten free, easy, and packed with protein. Ready in less than 20 minutes!
Course Breakfast
Cuisine American
Keyword gluten free, pancakes, protein powder, sheet pan
Prep Time 5 minutes
Cook Time 12 minutes
Total Time 17 minutes
Servings 12
Calories 227kcal
Author Rach


  • Sheet pan
  • Parchment paper


  • cups DIY protein pancake mix
  • cups egg whites or vegan egg replacer
  • cups almond milk or milk of choice
  • 2 tsp light flavoured oil for pan or use cooking spray
  • 2 tsp cinnamon
  • mix ins as desired


  • Place the rack in the middle position of your oven and preheat to 450°F
  • Line a sheet pan with parchment paper and brush with oil
  • Combine protein pancake mix with cinnamon, egg whites, and milk
  • Spread the batter on the sheet pan and sprinkle with desired add-ins such as blueberries and walnuts. Sprinkle with additional cinnamon, if desired
  • Bake for 12 minutes or until golden
  • Serve with vanilla yogurt or greek yogurt and a drizzle of honey or maple syrup


To make the blueberry walnut version, add 1 to 2 cups of fresh or frozen blueberries, and 1/2 cup chopped walnuts to the batter after spreading it on the sheet pan.


Serving: 1square | Calories: 227kcal | Carbohydrates: 25g | Protein: 24g | Fat: 3.6g | Cholesterol: 1mg | Sodium: 43mg | Potassium: 745mg | Fiber: 5g | Sugar: 0.3g | Calcium: 328mg | Iron: 3mg