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mini meatloaf meal prep
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5 from 3 votes

Mini Meatloaf Meal Prep

Healthy mini meatloaves made with ground turkey and beef and topped with marinara or bbq sauce and smoked cheddar. Pair them with roasted sweet potato coins and green beans for a well rounded meal.
Course lunch, Main Course
Cuisine American
Keyword bbq, beef, green beans, ground turkey, healthy, high protein, kid friendly, sweet potatoes
Prep Time 15 minutes
Cook Time 20 minutes
Servings 12 meatloaves
Calories 460kcal
Author Rach

Ingredients

For the Meatloaves:

  • 1 lb. lean ground beef
  • 1 lb. extra lean ground turkey
  • 1 cup finely chopped or grated onion
  • 2 eggs
  • ½ cup panko breadcrumbs optional
  • 2 teaspoons salt
  • 1 teaspoon ground black pepper
  • 1 Tbsp Worcestershire sauce
  • 1 tsp oregano
  • 2 tsp garlic powder
  • 1 cup marinara sauce or bbq sauce
  • 1 cup shredded cheese (smoked is fantastic!) optional

For the Sweet Potatoes:

  • 2 large sweet potatoes cut into coins
  • 1 tsp sea salt
  • 1/2 tsp black pepper
  • 1 Tbsp oil

For the Green Beans:

  • 1 lb green beans washed and trimmed if necessary
  • 1/2 Tbsp oil
  • 1/2 tsp salt
  • 1/2 tsp black pepper

Instructions

For the Meatloaves:

  • Preheat oven to 400 degrees F.
  • Spray a standard 12-cup muffin pan with cooking spray or line with silicone muffin cups and set aside.
  • Place meat in a large bowl. Add onion, eggs, panko, salt, pepper.
  • Use your hands to gently combine. Do not over mix!
  • Press the ingredients into the prepared muffin cups.
  • Top each mini meatloaf with a dollop of marinara sauce, store-bought or homemade BBQ sauce and shredded cheese, if using.

For the Sweet Potatoes:

  • Line a baking sheet with foil and grease with oil or spray with cooking spray
  • Toss sweet potatoes in oil, salt and pepper. Add other seasonings if desired.
  • Spread in one layer on tray, leaving room for green beans

For Green Beans:

  • Toss in oil and seasonings and spread in single layer on prepared baking sheet
  • Bake for 20-25 minutes, or until meatloaves are cooked through and a thermometer registers 160 degrees F.
  • Check veggies for doneness. Place back in oven for 5-10 minutes if you would like your sweet potatoes to crisp up a bit more.

Notes

For Instant Marinara Sauce:
Combine 1 cup of tomato sauce with 2 tbsp Italian seasonings, salt and pepper to taste. Mix in a bowl and use to top meatloaves. No heating required!

Nutrition

Calories: 460kcal