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gluten free oil free chocolate protein muffins
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5 from 7 votes

Chocolate Banana Protein Muffins

Double chocolate banana protein muffins made with applesauce (no oil!), lots of bananas, and whey protein powder for healthy, super moist and delicious chocolatey banana goodness.
Course Breakfast, Dessert, Snack
Cuisine American
Keyword banana, chocolate, chocolate chips, cocoa, high protein, protein powder, school lunch, whey protein
Prep Time 10 minutes
Cook Time 18 minutes
Total Time 28 minutes
Servings 12 muffins
Calories 126kcal
Author Rach

Ingredients

  • 1 egg
  • 1/4 cup sweetner (I use Lakanto)
  • 1/3 cup applesauce unsweetened
  • 1 cup mashed bananas about 3
  • 1/2 tsp vanilla extract
  • 1 cup flour (oat, gluten-free, whole wheat, all-purpose) (combination of any flours you like)
  • 1/2 tsp baking soda
  • 1/2 tsp baking powder
  • 1/2 tsp salt
  • 1/4 cup cocoa powder
  • 1 scoop whey protein powder chocolate, vannila, banana
  • 1/2 cup chocolate chips

Instructions

  • Preheat oven to 350*F and grease or line a 12 cup muffin pan (or two 6-cup).
  • Whisk together the egg, sweetener, applesauce, vanilla, and bananas.
  • Mix dry ingredients in a separate bowl, except for chocolate chips, then combine with wet.
  • Mix until just combined, then fold in the chocolate chips.
  • Spoon into prepared muffin cups to 3/4 full, or a little more.
  • Bake for 15-20 minutes until the top is springy but not mushy.

Nutrition

Calcium: 28mg | Fiber: 2.7g | Potassium: 22mg | Calories: 126kcal | Fat: 4g | Protein: 4g | Carbohydrates: 20.3g | Iron: 1mg