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chia pudding keto
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5 from 9 votes

Peanut Butter Chocolate Chia Pudding (low carb, keto, vegan options)

A delicious peanut butter chocolate chia pudding that's suitable for any diet. Healthy, low carb and keto with vegan options. This chia pudding can be enjoyed as a snack, dessert, or even breakfast!
Course Breakfast, Dessert, Snack
Cuisine American
Keyword almond milk, chia, chocolate, coconut milk, keto, low carb, peanut butter, pudding, vegan
Prep Time 15 minutes
Servings 2 servings
Author Rach


  • Food processor


  • 3 tbsp maple syrup or low carb sugar, yacon syrup, vitafiber syrup
  • 2 tbsp cocoa powder sift before measuring
  • 1.5 tsp vanilla extract
  • 1.5 cup coconut milk from a can (or Almond Milk for fewer calories)
  • 6 Tbsp Chia Seeds
  • 1/2 cup coconut yogurt or use greek yogurt
  • 1/4 cup natural peanut butter


  • Combine maple syrup, cocoa powder, vanilla extract, coconut milk, and chia seeds in food processor.
  • Combine coconut yogurt with peanut butter for the peanut butter layer.
  • Alternate layers in a parfait glass or bowl and top with peanut butter drizzle and peanuts if desired.
  • Let set for 10-15 minutes in the refrigerator to thicken before enjoying.


Serving: 1g