Asparagus Salad with Feta, Tomatoes, Walnuts, and Balsamic Dressing
Crisp, crunchy asparagus tossed in a sweet-tart balsamic vinaigrette with tangy feta cheese, grape tomatoes, and toasted walnuts. A perfect accompaniment to BBQ chicken, potato salad, steak or other meats. Great for picnics and BBQ or meal prep!
Servings 6 servings
Calories 245kcal
Ingredients
- 2 lbs asparagus 907g
- 1/3 cup balsamic vinegar
- 1 clove of minced garlic
- 2 tsp of honey or maple syrup
- 2 tsp of dijon mustard
- 1/4 cup of olive oil
- 80 g walnuts 2/3 cup
- 300 g of halved grape tomatoes
- 120 g of feta cheese crumbled
Instructions
- Blanche asparagus by boiling for 3-5 minutes and then immediately removing and placing in ice water.
- Measure out 1/3 cup balsamic vinegar into a small sauce pot over medium high heat. Reduce the vinegar to about half and place in a bowl or jar.
- Add a clove of minced garlic, honey or maple syrup, dijon mustard, olive oil and mix. Set aside.
- Meanwhile, toast some walnuts until fragrant and allow to cool slightly.
- Chop your asparagus into 2 inch pieces and place in your dish. Add halved grape tomatoes and feta cheese, crumbled on top. Add cooled walnuts.
- Serve immediately with dressing or store in fridge with dressing separate.
Nutrition
Calories: 245kcal