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strawberry walnut nutella high protein oatmeal
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5 from 4 votes

High Protein Oatmeal

Oatmeal is already a nutritious and filling food high in fiber. However, if you would like to balance out your meals with more protein and nutrients to fuel your day and keep you feeling full, this is how you do it!
Course Breakfast, Snack
Cuisine American
Keyword breakfast, easy, healthy, high protein, kid friendly, oatmeal, snack
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 1
Calories 305kcal
Author Rach


  • 1 smallish zucchini
  • 1/3 to 1/2 cup of oats
  • 1/3 to 1/2 cup of almond milk or milk of choice.
  • 1 cinnamon stick
  • 1/4 - 1/3 cup of liquid egg whites
  • 1/2 scoop scoop of protein powder


  • Shred a smallish zucchini.
    zucchini, oats, egg whites, protein powder, almond milk ingredients on cutting board
  • Add almond milk or milk of choice.
  • Place in a cinnamon stick if desired, or use powdered. Nutmeg is good too. It all depends on the add ins and over all flavour combo you are after
    zucchini oatmeal in instant pot
  • Simmer until oats are cooked through and then reduce heat to low
  • Add liquid egg whites
  • Add protein powder
  • Stir to combine and cook until eggs are set, fluff with fork.
    strawberry walnut nutella high protein oatmeal


Alternatively, cook this in the instant pot using steel cut oats for 3 minutes on high


Calories: 305kcal