Go Back
+ servings
french toast with protein powder, caramelized bananas, cream cheese glaze, cinnamon and ginger #frenchtoast #mealprep #proteinfrenchtoast #protein #cinnamon #caramelized
Print Pin
5 from 3 votes

Protein French Toast with Caramelized Bananas and Cream Cheese Glaze

A well balanced and healthy version of classic french toast. Topped with caramelized bananas and a protein-spiked cream cheese glaze.
Course Breakfast
Cuisine American
Keyword easy, healthy, high protein, meal prep
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 4
Calories 307kcal
Author Rach


For the French Toast

  • 4 slices whole grain bread
  • 2 eggs
  • 1/4 cup almond milk unsweetened
  • 1/4 cup whey protein powder vanilla
  • 1/2 tsp, each cinnamon and ginger
  • 1/2 tbsp coconut oil or butter

For the caramelized banana

  • 1 medium banana sliced
  • 1/2 tbsp coconut oil or butter
  • 1/4 tsp cinnamon

For the cream cheese glaze

  • 2 tbsp light cream cheese
  • 1 tbsp almond milk unsweetened
  • 1 tbsp whey protein powder vanilla


For the french toast

  • Heat oil or butter in a pan over medium-high
  • Mix milk, eggs, protein powder, cinnamon and ginger in a shallow dish
  • Dunk slices of bread, one side then the other in the liquid mixture, making sure not to soak too much
  • Fry bread in a pan until nicely browned on each side

For caramelized banana

  • Add more oil to the pan and saute sliced banana until golden but not too mushy and remove from heat

For cream cheese glaze

  • Mix all ingredients in a small bowl until smooth
  • Top french toast with bananas and glaze and serve immediately or pack into meal prep boxes


Calories: 307kcal