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Core Strength Exercises that Actually Work

Proper core exercises can help you say goodbye to back pain and weak pelvic floor muscles (no, you shouldn’t pee when you sneeze!). These are very common ailments that, with proper training, you can overcome while improving the overall strength and function of your whole body.

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What I Ate Wednesday: Week Two

What I Ate Wednesday Week Two. A food diary of a personal trainer finding balance with diet and exercise.

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