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Core Strength Exercises that Actually Work

Proper core exercises can help you say goodbye to back pain and weak pelvic floor muscles (no, you shouldn’t pee when you sneeze!). These are very common ailments that, with proper training, you can overcome while improving the overall strength and function of your whole body.

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The Ultimate Guide to Choosing A New Workout Routine

Whether you are a total beginner or you are Mark Wahlberg, there will be a time when you have to choose a new workout routine to commit to. That is not always easy.

Especially as a beginner or when you want to focus on a new goal and you don’t know where to start.

Luckily, the solution can be found by taking a look at your own preferences and goals as well as any constraints that may factor in such as time, budget and your fitness level.

Even something such as how easily bored you get with workouts or how awkward you find gyms can play a huge role in whether or not you’ll enjoy and stick to your routine.

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