Confidence and self love are two of the most challenging mindsets to work on. Life just throws so many emotional beat downs on us sometimes that we have a hard time feeling like we are really accomplishing what we want to… and then, the negative self talk sets in. These TED Talks can help you recognize your worth and build your confidence!
View PostMost people have heard about stress hormones, particularly cortisol, causing weight gain or preventing weight loss, especially around the midsection. While being overweight is of course not something people should judge each other or themselves on and “fat shaming” isn’t cool, as a health professional, I will not ever agree to say that overweight and obesity are not a health concern.They absolutely are. And moreover, stress in and of itself, regardless of your weight, is very damaging to your health.
View PostDo you ever get completely stalled by obsessive thoughts, ruminating, stress and anxiety? Sometimes we just need to re-wire our brains For National Stress Awareness Month arm yourself with science-backed hacks or distractions to help end the cycle and get back to our day. Here is a list of 9 unique, proven ways to stop rumination and anxiety in its tracks.
View PostThe biggest challenge we all face is to learn about ourselves and to understand our strengths and weaknesses. We need to utilize our strengths, but not so much that we don’t work on our weaknesses. – Mae Jemison
View PostClick to Access! It is impossible to fill from an empty cup. If we want to be present in the lives of others and enjoy our own lives, we need to take the time to fill our own cups and that requires self-care. Now, contrary to what you might think, self care is not all bubble baths and high priced spa days. Many of us don’t have the time or luxury of those privileges. Some of us barely feel motivated to take a shower or comb our hair. Self-care is tough for people with depression and anxiety. The basics of…
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