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Raspberry Instant Pot Apple Sauce

Healthy, frugal, delicious raspberry apple sauce made fast and easy in the Instant Pot.

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Cinnamon Apple Muffins with Oatmeal & Walnuts

Healthy cinnamon spice apple muffins with oatmeal and walnuts. This recipe uses oatmeal flour to keep it gluten free and high fiber.

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15 Minute Meal Prep: Spicy Healthy Egg Salad

A healthy egg salad that is anything but boring. Sriracha sauce and eggs are a match made in heaven. Cut the fat with egg whites and greek yogurt while still keeping some of that mayo and yolky goodness.

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15 Minute Meal Prep: Tangy Tuna Salad for Sandwiches or Lettuce Wraps

Tuna is a frugal and excellent source of protein. Tasty and full of nutrition, tuna salad makes a quick and easy meal prep option for school and work lunches alike. Bump up the flavour profile with tangy, zippy additions such as pickles and peppers.

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How to Make Popcorn on the Stovetop (plus nacho seasoning recipe)

Homemade popcorn on the stovetop with diy popcorn seasoning takes an otherwise potentially unhealthy, sodium and msg filled snack and turns it into a high fiber, healthy, nutritious gluten free snack option perfect for school snacks or family movie night!

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