How to Get Over Gym Anxiety: A Complete Guide
A complete guide to overcoming gym anxiety. Tips and tricks for changing your mindset, based on scientific reviews and psychology.
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A complete guide to overcoming gym anxiety. Tips and tricks for changing your mindset, based on scientific reviews and psychology.
View PostConfidence and self love are two of the most challenging mindsets to work on. Life just throws so many emotional beat downs on us sometimes that we have a hard time feeling like we are really accomplishing what we want to… and then, the negative self talk sets in. These TED Talks can help you recognize your worth and build your confidence!
View PostThe biggest challenge we all face is to learn about ourselves and to understand our strengths and weaknesses. We need to utilize our strengths, but not so much that we don’t work on our weaknesses. – Mae Jemison
View PostClick to Access! It is impossible to fill from an empty cup. If we want to be present in the lives of others and enjoy our own lives, we need to take the time to fill our own cups and that requires self-care. Now, contrary to what you might think, self care is not all bubble baths and high priced spa days. Many of us don’t have the time or luxury of those privileges. Some of us barely feel motivated to take a shower or comb our hair. Self-care is tough for people with depression and anxiety. The basics of…
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