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Dirty Chai Latte with Probiotics

Jump to Recipe PIN Me! Ever heard of a dirty chai latte? It sounds more exciting than it is. But it’s still pretty darn exciting. The epitomy of a pick-me-up drink. Coffee? ✔Check Happy tummy? ✔Check Warm spicey flavour? ✔Check Easy on the pocket book? ✔Check Making your own dirty chai latte at home with a store bought or diy chai spice mix is an economical and super healthy way to satisfy that latte craving at home. Bonus points if you use kefir — a probiotic rich dairy beverage that is well tolerated by even lactose intolerant folks. Kefir is…

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Better Than Reese’s Healthy Peanut Butter Cups Recipe

This peanut butter cups recipe is so easy, you’ll make it over and over again!

All you need to do is mix natural peanut butter with a scoop of vanilla protein powder (vegan or whey), melt some semi sweet or dark chocolate with coconut oil, and you have your ingredients prepped!

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Breakfast Meal Prep: Healthy Veggie Egg Bake Casserole

This healthy veggie egg bake bake casserole is perfect for meal prep. I love making up a big ol’ egg bake on Sunday for the week!  Weekends are reserved for delicious sunny side up eggs or waffles but my weekdays are very busy and I like to get to work right away.  If I don’t prep my breakfast ahead, I often don’t eat when I should and end up ravenous before lunch. (check out this PERFECT recipe tutorial for sunny side up eggs from Easy and Delish) This breakfast meal prep casserole is so versatile because you can use any veggie you…

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BBQ Chicken with Maple Bourbon BBQ Sauce

A summery, sticky sweet, savory and delicious BBQ chicken you can pack for lunch on a park bench, or for a picnic with the family! A versatile and smokey BBQ sauce recipe included. Instructions for both oven roasted and grill.

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Cherry Almond Baked Protein Oatmeal

Cherry almond baked protein oatmeal – talk about a match made in heaven!  I feel like I say that a lot but truly, cherry almond is so. darn. good! As you’ve probably been able to tell if you’ve been around here before, I like to spike my breakfast with protein one way or another. I find that carby breakfasts are quite common and at my house, we love oatmeal, waffles, pancakes, and french toast! Almond Joy Baked Oatmeal Caramelized Banana Protein French Toast Banana Chocolate Chip Protein Waffles (5 ingredients!) How to make High Protein Oatmeal Protein Pancake Mix Recipe…

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