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Dirty Chai Latte with Probiotics

Jump to Recipe PIN Me! Ever heard of a dirty chai latte? It sounds more exciting than it is. But it’s still pretty darn exciting. The epitomy of a pick-me-up drink. Coffee? ✔Check Happy tummy? ✔Check Warm spicey flavour? ✔Check Easy on the pocket book? ✔Check Making your own dirty chai latte at home with a store bought or diy chai spice mix is an economical and super healthy way to satisfy that latte craving at home. Bonus points if you use kefir — a probiotic rich dairy beverage that is well tolerated by even lactose intolerant folks. Kefir is…

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The Ultimate Guide to Protein

Interested in the benefits of protein? What about where to get vegetarian protein sources or vegan sources of protein? Find out how to use protein powder, types of protein powder, when and how to consume protein and all about a high protein diet.

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Better Than Reese’s Healthy Peanut Butter Cups

Jump to Recipe PIN Me! The classic combo of chocolate and peanut butter has been winning hearts for decades. I’ve been a chocolate peanut butter cup fan for my whole life. There was only a short period of years where I went into a health craze and didn’t eat any chocolate bars or treats whatsoever. After I realized that life wasn’t worth it if I couldn’t have chocolate peanut butter treats anymore, I started making my own (and yes, eating them out of the orange package once in a while because – life’s too short). Since I enjoy turning any…

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Protein Pancake Mix Recipe

A perfect pancake mix recipe with protein powder to give you a morning boost! Flavour it any way you choose – I recommend cinnamon, blueberries and walnuts!

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