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Fitness Motivation and Willpower Fail: How to Build Discipline To Finally Conquer Your Goals

Fitness motivation and willpower fail. No matter how many times you gain momentum and try a new workout plan, a new diet, a new way of battering your self esteem by looking at pictures of “fit chicks” for fitness motivation on Instagram, you never seem to be able to force yourself to stick to your goals long term. Naturally, we beat ourselves up. Girl, stop blaming yourself! Science has proven what we already kinda knew deep inside – motivation and willpower are bullshit. At least in the way we tend to approach them. Let’s dig a little deeper.   The Limitations…

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7 Ted Talks that Spark Confidence and Self Love to Radically Transform Your Life

Confidence and self love are two of the most challenging mindsets to work on. Life just throws so many emotional beat downs on us sometimes that we have a hard time feeling like we are really accomplishing what we want to… and then, the negative self talk sets in. These TED Talks can help you recognize your worth and build your confidence!

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