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25 Minute Fat Burning Full Body HIIT Circuit (with weights)

Full body HIIT circuits with weights are excellent time savers.

The fat-burning, metabolism boosting potential of HIIT is well known. If you add weights to the cardiovascular aspect of high-intensity interval training, you can amplify the affects of your workout.

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Kettlebell Squats and Swings HIIT Workout (Fat Burning Full Body Circuit)

Use these two powerful kettlebell moves to burn fat, strengthen your entire body, and amp up your cardio. The kettlebell is an excellent tool for fat loss and strength building. You’ll love this full body HIIT workout circuit!

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